Tue 5th Jan 2021 at 10:00am by kevin scott

Run > General

Follow User
0 👍

Time
39:56
Miles
5.40
Min/mi
7:24
Pacing
61%
WAVA
64.01
Stride(cm)
116
Cals
635
Cadence
188
BPM
157
%MHR
91.8
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 146/172bpm 114cal 93/96rpm 7.6/0mph
2) 1m - 7:20(7:20/m) 156/164bpm 113cal 94/96rpm 8.18/0mph
3) 1m - 7:26(7:26/m) 156/166bpm 114cal 94/97rpm 8.07/0mph
4) 1m - 7:14(7:14/m) 163/168bpm 120cal 95/97rpm 8.3/0mph
5) 1m - 7:11(7:11/m) 168/179bpm 124cal 95/97rpm 8.35/0mph
6) 0.4m - 2:51(7:03/m) 169/173bpm 50cal 96/98rpm 8.52/0mph

7:54 7:20 7:26 7:14 7:11 2:51

Pin Map

0mi in 0

Pace

59%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:14	134 104-150	1104	182 166-186
0.50	4:00	1:57	7:47	148 142-156	1153	186 172-190
0.75	5:52	1:52	7:28	146 144-150	1090	187 184-192
1.00	7:53	2:01	8:03	157 148-172	1263	186 174-190
1.25	9:46	1:53	7:31	155 152-157	1165	188 178-190
1.50	11:33	1:48	7:11	154 149-158	1105	189 186-192
1.75	13:23	1:50	7:19	155 146-164	1133	187 184-190
2.00	15:13	1:50	7:21	159 157-161	1168	188 186-192
2.25	18:44	3:31 +1:43	14:04	148 116-164	2081	190 186-194
2.50	20:37	1:53	7:30	157 154-164	1178	189 182-194
2.75	22:31	1:54	7:36	158 155-163	1201	189 186-192
3.00	24:22	1:52	7:27	159 157-161	1184	189 180-194
3.25	26:14	1:52	7:26	161 159-167	1198	189 184-192
3.50	28:03	1:49	7:15	163 161-167	1181	189 186-192
3.75	29:49	1:47	7:06	163 161-165	1158	191 188-192
4.00	31:36	1:47	7:08	165 162-168	1178	191 188-194
4.25	33:23	1:47	7:08	166 164-169	1184	190 182-194
4.50	35:12	1:48	7:14	165 163-168	1192	189 186-192
4.75	36:59	1:48	7:10	166 161-168	1191	191 186-194
5.00	38:47	1:48	7:13	173 166-178	1248	191 184-194
5.25	40:32	1:44	6:57	169 166-173	1174	191 186-194
5.41	41:38	1:06	7:08	169 166-172	1204	189 186-192

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	5.4	41:38	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.49%	More
800m	3:29	7:01	55.12%	More
1km	4:24	7:04	57.01%	More
Mile	7:06	7:06	59.94%	More
5k	22:29	7:14	64.47%	More
5 miles	38:22	7:40	61.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.58
5km	22:28	7:14	64.51
5M	36:52	7:22	64.00
10km	46:13	7:26	63.75
10M	1:15:48	7:35	64.24
Half	1:40:22	7:40	63.69
20M	2:35:51	7:48	64.99
Mara	3:26:23	7:53	65.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry