Tue 5th Jan 2021 at 10:00am by Toks

Run > General

Follow User
0 👍

Time
32:38
Miles
1.28
Min/mi
25:30
Pacing
0%
WAVA
18.84
Stride(cm)
60
Cals
108
Cadence
105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:15(24:15/m) 82cal 2.47/4.44mph
2) 0.28m - 8:23(30:12/m) 26cal 1.99/8.95mph

24:15 8:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:13	2:13 +43	35:22	108 106-112
0.13	3:41	1:28	23:28	103 102-106
0.19	5:12	1:31	24:21	105 100-108
0.25	6:42	1:30	23:54	106 100-108
0.31	8:09	1:27	23:15	108 106-110
0.38	9:34	1:25	22:47	109 104-116
0.44	10:57	1:23	22:02	108 106-110
0.50	12:29	1:33	24:42	106 104-108
0.56	14:12	1:43	27:21	113 102-120
0.63	32:15	18:03 +19:29	4:48:50	103 100-112
0.69	36:45	4:29	1:11:51	102 98-108
0.75	38:40	1:55	30:46	98 94-104
0.81	40:30	1:50	29:14	120 120-120
0.88	42:25	1:55	30:39	89 30-120
0.94	44:05	1:40	26:43	104 96-120
1.00	45:37	1:33	24:41	102 98-106
1.06	47:18	1:40	26:46	99 98-100
1.13	48:48	1:30	24:03	104 100-108
1.19	50:17	1:29	23:51	106 104-106
1.25	51:49	1:32	24:30	106 102-116
1.28	52:50	1:01	36:56	110 110-110

Cadence

105 (120 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	106	1.3	33:04	41:18
Walk	1.2	30	0	50	44:54
Pause	26.4	-	-	18:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:33	22:20	17.11%	More
800m	11:32	23:13	18.03%	More
1km	16:08	25:58	16.80%	More
Mile	44:27	44:27	10.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:07	25:07	18.39
5km	1:23:32	26:53	19.32
5M	2:18:20	27:40	19.03
10km	2:54:10	28:02	18.92
10M	4:48:25	28:51	18.81
Half	6:24:00	29:19	18.44
20M	10:01:20	30:04	18.51
Mara	13:20:36	30:33	18.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry