Tue 5th Jan 2021 at 10:00am by raquel65

Run > General

  • Time
    11:17
  • Miles
    1.10
  • Min/mi
    10:15
  • Pacing
    94%
  • WAVA
    49.77
  • Stride(cm)
    86
  • Cals
    80
  • Cadence
    184
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1306
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 129/145bpm 73cal 5.9/6.3mph
2) 0.1m - 1:07(10:46/m) 127/138bpm 7cal 5.57/6.05mph
10:10 1:07

Pace

6% 38% 51% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:29 104 81-120 1091 122 122-122
0.13 1:20 40 10:43 129 117-136 1382 161 122-190
0.19 2:01 41 10:58 127 125-128 1392 185 184-190
0.25 2:40 39 10:26 128 127-129 1335 184 182-186
0.31 3:15 35 9:17 129 127-130 1199 187 186-190
0.38 3:53 38 10:11 132 130-133 1345 190 190-190
0.44 4:30 37 9:58 132 131-133 1316 188 184-194
0.50 5:11 41 10:51 133 131-134 1443 193 192-194
0.56 5:48 37 9:56 131 130-133 1301 193 192-196
0.63 6:26 38 10:04 132 130-132 1329 195 194-196
0.69 7:04 38 10:05 130 129-132 1310 194 194-194
0.75 7:41 38 10:00 131 128-136 1310 194 194-196
0.81 8:16 34 9:11 129 117-145 1184 196 196-196
0.88 8:53 37 9:51 137 134-138 1349 196 196-198
0.94 9:32 40 10:37 135 134-136 1432 186 174-196
1.00 10:12 40 10:34 129 120-135 1362 188 188-188
1.06 10:52 40 10:34 125 120-131 1321 190 186-196
1.10 11:17 25 10:19 134 131-138 1383 192 188-196

Heart

127/145max
  • Show Beats/Mile

Cadence

184 (198 max) Stride Length: 86cm Run: 90.4% Walk: 9.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 42.02% More
800m 4:55 9:54 45.90% More
1km 6:10 9:56 47.64% More
Mile 10:09 10:09 49.16% More

Predictions

Dist Time Per Mile WAVA
1M 10:12 10:12 48.92
5km 33:55 10:55 51.40
5M 56:10 11:14 50.73
10km 1:10:43 11:23 50.48
10M 1:57:06 11:43 50.31
Half 2:35:54 11:54 49.40
20M 4:04:09 12:12 49.74
Mara 5:25:03 12:24 49.54
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