Tue 5th Jan 2021 at 10:00am by raquel65
Run > General
-
Time
11:17
-
Miles
1.10
-
Min/mi
10:15
-
Pacing
94%
-
WAVA
49.77
-
Stride(cm)
86
-
Cals
80
-
Cadence
184
-
BPM
127
-
%MHR
74.4
-
B/mi
1306
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:10(10:10/m) 129/145bpm 73cal 5.9/6.3mph
2) 0.1m - 1:07(10:46/m) 127/138bpm 7cal 5.57/6.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:29 |
104 81-120 |
1091 |
122 122-122 |
0.13 |
1:20 |
40 |
10:43 |
129 117-136 |
1382 |
161 122-190 |
0.19 |
2:01 |
41 |
10:58 |
127 125-128 |
1392 |
185 184-190 |
0.25 |
2:40 |
39 |
10:26 |
128 127-129 |
1335 |
184 182-186 |
0.31 |
3:15 |
35 |
9:17 |
129 127-130 |
1199 |
187 186-190 |
0.38 |
3:53 |
38 |
10:11 |
132 130-133 |
1345 |
190 190-190 |
0.44 |
4:30 |
37 |
9:58 |
132 131-133 |
1316 |
188 184-194 |
0.50 |
5:11 |
41 |
10:51 |
133 131-134 |
1443 |
193 192-194 |
0.56 |
5:48 |
37 |
9:56 |
131 130-133 |
1301 |
193 192-196 |
0.63 |
6:26 |
38 |
10:04 |
132 130-132 |
1329 |
195 194-196 |
0.69 |
7:04 |
38 |
10:05 |
130 129-132 |
1310 |
194 194-194 |
0.75 |
7:41 |
38 |
10:00 |
131 128-136 |
1310 |
194 194-196 |
0.81 |
8:16 |
34 |
9:11 |
129 117-145 |
1184 |
196 196-196 |
0.88 |
8:53 |
37 |
9:51 |
137 134-138 |
1349 |
196 196-198 |
0.94 |
9:32 |
40 |
10:37 |
135 134-136 |
1432 |
186 174-196 |
1.00 |
10:12 |
40 |
10:34 |
129 120-135 |
1362 |
188 188-188 |
1.06 |
10:52 |
40 |
10:34 |
125 120-131 |
1321 |
190 186-196 |
1.10 |
11:17 |
25 |
10:19 |
134 131-138 |
1383 |
192 188-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
42.02% |
More |
800m |
4:55 |
9:54 |
45.90% |
More |
1km |
6:10 |
9:56 |
47.64% |
More |
Mile |
10:09 |
10:09 |
49.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:12 |
10:12 |
48.92 |
5km |
33:55 |
10:55 |
51.40 |
5M |
56:10 |
11:14 |
50.73 |
10km |
1:10:43 |
11:23 |
50.48 |
10M |
1:57:06 |
11:43 |
50.31 |
Half |
2:35:54 |
11:54 |
49.40 |
20M |
4:04:09 |
12:12 |
49.74 |
Mara |
5:25:03 |
12:24 |
49.54 |
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