Tue 5th Jan 2021 at 11:00am by Paprika

Run > General

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Time
8:53
Miles
0.80
Min/mi
11:06
Pacing
96%
WAVA
38.42
Stride(cm)
91
Cals
105
Cadence
160
BPM
150
%MHR
87.7
B/mi
1665
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 8:53(11:07/m) 150/162bpm 105cal 5.4/6.32mph

8:53

Pace

30%

54%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:27	128 120-136	1337	157 118-166
0.13	1:21	42	11:09	140 138-143	1561	161 160-162
0.19	2:01	40	10:34	146 142-148	1543	162 160-164
0.25	2:40	40	10:36	150 147-155	1591	161 160-162
0.31	3:24	44	11:38	155 152-157	1803	161 158-164
0.38	4:05	41	10:57	155 151-156	1698	161 160-162
0.44	4:46	40	10:48	157 155-158	1695	162 160-162
0.50	5:28	42	11:17	160 158-161	1806	160 158-162
0.56	6:10	43	11:21	159 154-161	1805	161 160-162
0.63	6:49	39	10:23	156 154-158	1620	161 160-162
0.69	7:33	43	11:33	150 147-152	1732	160 158-162
0.75	8:15	43	11:22	147 147-148	1670	160 158-162
0.80	8:53	38	12:48	149 148-151	1907	159 158-160

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	0.8	8:53	11:07
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	33.34%	More
800m	5:25	10:54	36.13%	More
1km	6:46	10:53	37.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	38.73
5km	37:25	12:03	40.69
5M	1:01:58	12:24	40.06
10km	1:18:02	12:33	39.82
10M	2:09:13	12:55	39.51
Half	2:52:02	13:08	38.70
20M	4:29:24	13:28	38.78
Mara	5:58:40	13:41	38.50

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