Tue 5th Jan 2021 at 10:00am by Paprika

Run > General

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Time
10:48
Miles
1.01
Min/mi
10:42
Pacing
96%
WAVA
40.96
Stride(cm)
93
Cals
105
Cadence
162
BPM
126
%MHR
73.5
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 129/138bpm 104cal 5.61/6.22mph
2) 0.01m - 6(10:29/m) 137/137bpm 1cal 5.73/5.45mph

10:41 6

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:12	99 81-116	1108	158 106-164
0.13	1:21	39	10:30	122 112-128	1281	165 162-166
0.19	1:59	38	10:10	124 123-125	1260	164 162-164
0.25	2:40	40	10:41	127 124-129	1358	162 160-164
0.31	3:22	42	11:12	132 129-136	1477	163 162-164
0.38	3:58	36	9:44	134 133-136	1303	164 164-166
0.44	4:38	41	10:48	136 136-137	1469	164 162-164
0.50	5:19	40	10:42	133 131-135	1423	162 162-162
0.56	6:00	41	10:54	130 129-132	1418	163 162-166
0.63	6:39	40	10:32	130 127-131	1370	163 162-164
0.69	7:18	39	10:27	130 130-130	1358	161 158-162
0.75	7:58	40	10:42	130 129-132	1390	162 162-164
0.81	8:37	39	10:25	136 133-138	1416	162 160-164
0.88	9:18	41	10:52	135 134-136	1468	160 156-162
0.94	10:00	42	11:08	135 135-135	1502	159 156-160
1.00	10:40	40	10:48	135 133-137	1457	160 158-162
1.01	10:47	7	11:08	137 137-137	1526	158 158-158

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1	10:47	10:41
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	34.73%	More
800m	5:11	10:26	37.77%	More
1km	6:31	10:30	39.13%	More
Mile	10:40	10:40	40.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	40.78
5km	35:32	11:26	42.84
5M	58:51	11:46	42.19
10km	1:14:06	11:56	41.94
10M	2:02:42	12:16	41.61
Half	2:43:22	12:28	40.76
20M	4:15:49	12:47	40.83
Mara	5:40:36	13:00	40.54

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