Tue 5th Jan 2021 at 10:00am by Binoculars

Run > General

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Time
39:22
Miles
5.24
Min/mi
7:31
Pacing
92%
WAVA
57.67
Stride(cm)
121
Cals
527
Cadence
177
BPM
141
%MHR
76.4
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:14/m) 139/156bpm 69cal
2) 0.62m - 4:41(7:33/m) 135/142bpm 62cal
3) 0.62m - 4:37(7:26/m) 137/146bpm 62cal
4) 0.62m - 4:31(7:17/m) 140/153bpm 60cal
5) 0.62m - 4:47(7:42/m) 142/147bpm 65cal
6) 0.62m - 4:38(7:27/m) 141/149bpm 60cal
7) 0.62m - 4:27(7:10/m) 146/154bpm 60cal
8) 0.62m - 4:38(7:28/m) 147/161bpm 63cal
9) 0.27m - 1:55(7:05/m) 149/155bpm 26cal

5:07 4:41 4:37 4:31 4:47 4:38 4:27 4:38 1:55

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	130 79-145	1075	177 100-204
0.50	4:05	2:01	8:06	148 143-156	1198	178 174-182
0.75	6:05	2:00	8:00	135 125-152	1079	177 174-180
1.00	8:04	1:58	7:54	135 129-140	1066	178 170-180
1.25	9:51	1:47	7:10	136 128-142	975	178 176-180
1.50	11:42	1:51	7:23	140 131-146	1033	178 174-196
1.75	13:38	1:56 +2	7:43	138 130-141	1066	177 172-180
2.00	15:24	1:46	7:05	135 128-145	957	177 174-180
2.25	17:16	1:51	7:26	147 136-153	1093	179 176-186
2.50	19:04	1:48	7:12	134 129-137	965	177 150-180
2.75	20:55	1:52	7:27	142 135-147	1057	178 176-180
3.00	22:57	2:02 +4	8:07	143 136-147	1161	177 158-182
3.25	24:53	1:56	7:43	140 134-147	1080	177 176-178
3.50	26:44	1:51	7:25	143 137-147	1060	177 176-180
3.75	28:36	1:52	7:27	142 136-149	1058	177 176-188
4.00	30:22	1:47	7:07	147 142-154	1045	175 174-178
4.25	32:12	1:50	7:19	147 139-154	1076	175 150-190
4.50	34:04	1:52	7:27	145 137-150	1079	175 170-178
4.75	35:58	1:55	7:39	152 145-161	1163	175 172-176
5.00	37:45	1:46	7:05	141 137-145	999	176 174-186
5.24	39:28	1:43	7:09	150 142-155	1073	175 168-178

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (204 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	5.2	39:23	7:32
Walk	0.0	100	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	44.80%	More
800m	3:29	7:00	50.00%	More
1km	4:26	7:08	51.37%	More
Mile	7:16	7:16	54.00%	More
5k	23:01	7:25	57.93%	More
5 miles	37:29	7:30	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	57.71
5km	22:37	7:17	58.96
5M	37:27	7:29	57.80
10km	47:10	7:35	57.31
10M	1:18:06	7:49	57.16
Half	1:43:59	7:56	56.34
20M	2:42:50	8:09	57.01
Mara	3:36:47	8:16	57.10

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