Tue 5th Jan 2021 at 10:00am by The Duckinator

Run > General

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Time
28:40
Miles
3.49
Min/mi
8:13
Pacing
93%
WAVA
50.67
Stride(cm)
117
Cals
464
Cadence
168
BPM
160
%MHR
82.8
B/mi
1312
Surface
Road

Notes & Comments

Split Summary
===
1) 3.49m - 28:40(8:13/m) 160/187bpm 464cal 7.3/7.95mph

28:40

Pin Map

0mi in 0

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:17	125 90-142	1035	172 118-180
0.25	2:06	1:03	8:28	147 139-154	1244	171 170-172
0.38	3:10	1:05	8:38	150 147-152	1294	170 168-174
0.50	4:24	1:14 +7	9:48	148 144-151	1451	172 162-178
0.63	5:26	1:02	8:14	148 140-151	1218	168 168-170
0.75	6:25	59	7:55	149 147-152	1180	169 168-172
0.88	7:22	57	7:38	145 140-152	1106	168 166-170
1.00	8:23	1:00	8:03	153 146-160	1232	168 166-172
1.13	9:22	1:00	7:58	158 154-161	1260	168 166-170
1.25	10:19	57	7:34	159 156-162	1203	168 166-170
1.38	11:17	58	7:45	157 151-163	1218	169 168-174
1.50	12:29	1:12 +8	9:38	157 154-159	1511	168 110-172
1.63	13:33	1:04	8:29	160 158-163	1357	170 168-174
1.75	14:32	59	7:50	158 154-162	1238	167 166-170
1.88	15:33	1:01	8:06	159 155-163	1289	168 166-172
2.00	16:33	1:00	8:04	167 159-173	1347	167 166-168
2.13	17:37	1:03	8:28	174 168-187	1473	168 166-176
2.25	18:37	1:01	8:04	177 173-180	1429	167 166-170
2.38	19:36	59	7:51	174 168-177	1366	166 164-168
2.50	20:35	59	7:49	174 171-177	1361	167 166-170
2.63	21:36	1:01	8:07	172 169-174	1395	167 166-172
2.75	22:36	1:00	8:04	173 169-175	1395	167 166-170
2.88	23:40	1:04	8:36	170 167-174	1461	167 166-168
3.00	24:40	59	7:56	168 166-170	1333	166 166-172
3.13	25:42	1:02	8:15	166 161-172	1370	167 166-172
3.25	26:50	1:08	9:07	164 160-167	1496	166 162-168
3.38	27:53	1:03	8:21	161 158-164	1343	166 162-170
3.49	28:54	1:01	8:51	164 162-166	1452	167 166-170

Heart

160/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	3.5	28:43	8:15
Walk	0.6	114	0	11	25:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	38.09%	More
800m	3:51	7:45	43.70%	More
1km	4:50	7:46	45.67%	More
Mile	7:56	7:56	47.68%	More
5k	25:31	8:13	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	50.94
5km	25:17	8:08	50.83
5M	42:16	8:27	49.84
10km	53:27	8:36	49.39
10M	1:29:21	8:56	48.96
Half	1:59:37	9:08	48.09
20M	3:08:54	9:27	48.26
Mara	4:12:52	9:39	48.07

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