Tue 5th Jan 2021 at 10:00am by Davidjhart

Run > General

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Time
50:52
Miles
5.44
Min/mi
9:21
Pacing
96%
Stride(cm)
105
Cals
800
Cadence
165
BPM
144
%MHR
84.3
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 136/147bpm 139cal 6.43/6.85mph
2) 1m - 9:32(9:32/m) 143/153bpm 148cal 6.3/6.43mph
3) 1m - 9:16(9:16/m) 146/148bpm 147cal 6.48/6.8mph
4) 1m - 9:25(9:25/m) 146/151bpm 149cal 6.38/6.74mph
5) 1m - 9:20(9:20/m) 148/152bpm 151cal 6.42/6.87mph
6) 0.44m - 3:59(9:01/m) 151/153bpm 66cal 6.66/6.91mph

9:20 9:32 9:16 9:25 9:20 3:59

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	128 117-134	1141	160 122-168
0.50	4:33	2:19	9:18	135 131-138	1255	161 160-166
0.75	6:57	2:24	9:35	141 133-147	1351	162 160-164
1.00	9:19	2:22	9:30	141 136-143	1339	162 160-168
1.25	11:43	2:23	9:32	141 139-143	1345	164 162-166
1.50	14:06	2:23	9:34	142 141-144	1358	165 162-168
1.75	16:29	2:23	9:31	146 144-153	1389	166 164-168
2.00	18:52	2:24	9:35	145 144-147	1389	166 164-168
2.25	21:07	2:15	9:00	145 144-146	1305	166 164-168
2.50	23:29	2:22	9:26	145 145-147	1369	166 164-168
2.75	25:49	2:20	9:21	146 144-148	1364	167 164-168
3.00	28:07	2:18	9:10	147 146-148	1348	166 164-168
3.25	30:28	2:21	9:25	145 143-147	1365	165 162-166
3.50	32:48	2:20	9:20	146 144-147	1363	166 164-168
3.75	35:06	2:18	9:11	146 145-147	1341	166 164-170
4.00	37:31	2:26	9:43	147 145-151	1427	164 158-166
4.25	39:56	2:24	9:38	147 142-151	1416	164 162-166
4.50	42:15	2:19	9:16	147 145-148	1361	165 164-166
4.75	44:36	2:22	9:26	148 145-150	1396	164 162-166
5.00	46:52	2:15	9:02	150 147-151	1355	166 162-168
5.25	49:10	2:18	9:14	151 149-153	1393	166 164-168
5.44	50:51	1:41	8:45	150 148-151	1312	168 166-170

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	5.4	50:49	9:20
Walk	0.1	122	0	2	13:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	0.00%	More
800m	4:28	9:00	0.00%	More
1km	5:36	9:00	0.00%	More
Mile	9:07	9:07	0.00%	More
5k	28:54	9:18	0.00%	More
5 miles	46:51	9:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:27	8:27
5km	28:05	9:02
5M	46:31	9:18
10km	58:34	9:26
10M	1:36:59	9:42
Half	2:09:07	9:51
20M	3:22:12	10:07
Mara	4:29:13	10:17

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