Tue 5th Jan 2021 at 10:00am by Ghdgj77

Run > General

Follow User
0 👍

Time
48:00
Miles
7.53
Min/mi
6:22
Pacing
90%
WAVA
67.48
Stride(cm)
136
Cals
652
Cadence
186
BPM
161
%MHR
80.7
B/mi
1028
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 148/164bpm 56cal 13.65/14.48kmph
2) 1km - 4:28(4:28/km) 147/162bpm 57cal 13.42/14.88kmph
3) 0.01km - 2(5:09/km) 152/152bpm 11.67/13.37kmph
4) 1km - 3:41(3:41/km) 163/169bpm 53cal 16.27/16.66kmph
5) 1km - 3:44(3:44/km) 169/172bpm 55cal 16.05/16.79kmph
6) 1km - 3:44(3:44/km) 169/172bpm 55cal 16.04/16.43kmph
7) 1km - 3:46(3:46/km) 168/175bpm 55cal 15.94/16.43kmph
8) 1km - 3:43(3:43/km) 172/180bpm 56cal 16.14/16.29kmph
9) 1km - 3:42(3:42/km) 169/173bpm 54cal 16.21/16.29kmph
10) 1km - 3:51(3:51/km) 166/171bpm 55cal 15.61/17.87kmph
11) 1km - 3:43(3:43/km) 165/169bpm 52cal 16.18/17.16kmph
12) 0.03km - 6(3:52/km) 160/165bpm 1cal 15.52/16.29kmph
13) 1km - 4:22(4:22/km) 156/165bpm 53cal 13.75/16.36kmph
14) 1km - 4:23(4:23/km) 153/163bpm 46cal 13.67/14.01kmph
15) 0.08km - 21(4:02/km) 154/155bpm 4cal 14.85/13.87kmph

4:24 4:28 2 3:41 3:44 3:44 3:46 3:43 3:42 3:51 3:43 6 4:22 4:23 21

Pace

26%

16%

29%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:06	134 99-151	952	184 180-188
0.50	3:32	1:45	7:00	155 152-158	1086	182 178-186
0.75	5:18	1:46	7:04	159 153-164	1125	184 180-188
1.00	7:06	1:48	7:13	145 137-153	1046	183 180-186
1.25	8:54	1:49	7:14	144 137-153	1042	185 178-190
1.50	10:25	1:30	6:01	160 152-167	963	189 186-190
1.75	11:56	1:31	6:05	165 161-169	1003	187 186-190
2.00	13:27	1:31	6:04	168 163-169	1019	187 186-190
2.25	14:55	1:28	5:53	169 168-171	994	187 184-188
2.50	16:25	1:30	5:59	170 167-172	1017	186 184-188
2.75	17:54	1:29	5:55	169 166-172	1000	186 184-186
3.00	19:24	1:30	6:00	169 166-170	1014	187 186-190
3.25	20:58	1:35	6:18	168 163-172	1059	187 184-190
3.50	22:28	1:30	6:01	168 163-175	1010	185 184-188
3.75	23:57	1:29	5:56	169 166-172	1003	186 184-188
4.00	25:27	1:30	5:59	170 167-173	1017	186 184-190
4.25	26:57	1:30	5:59	173 169-179	1035	186 184-190
4.50	28:27	1:30	5:59	171 167-178	1023	186 184-188
4.75	29:56	1:30	5:59	169 165-172	1012	186 184-190
5.00	31:25	1:28	5:53	169 163-173	995	186 184-188
5.25	32:54	1:29	5:56	165 161-169	980	186 184-188
5.50	34:31	1:38	6:30	166 164-171	1080	187 184-190
5.75	35:59	1:28	5:52	167 162-171	980	187 184-190
6.00	37:31	1:32	6:07	165 163-169	1010	186 184-190
6.25	39:04	1:33	6:10	162 147-168	999	187 184-194
6.50	40:50	1:46	7:04	153 147-160	1082	185 182-190
6.75	42:37	1:47 +3	7:09	161 156-165	1152	185 182-190
7.00	44:21	1:44	6:55	158 153-163	1093	185 182-188
7.25	46:08	1:48	7:10	152 148-157	1090	184 180-186
7.50	47:53	1:44	6:57	150 146-155	1044	184 180-188
7.53	48:05	12	7:04	154 153-155	1087	183 182-184

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

186 (194 max) Stride Length: 136cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	51.66%	More
800m	2:54	5:51	58.98%	More
1km	3:39	5:52	61.25%	More
Mile	5:55	5:55	64.00%	More
5k	18:35	5:59	69.18%	More
5 miles	30:07	6:01	69.97%	More
10k	38:43	6:14	68.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	66.96
5km	18:47	6:03	68.41
5M	31:06	6:13	67.74
10km	39:09	6:18	67.43
10M	1:04:50	6:29	67.48
Half	1:26:20	6:35	66.63
20M	2:15:11	6:46	67.44
Mara	2:59:59	6:52	67.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry