Tue 5th Jan 2021 at 10:00am by MelanieLH

Run > General

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Time
57:24
Miles
2.99
Min/mi
19:12
Pacing
92%
WAVA
25.68
Stride(cm)
72
Cals
260
Cadence
117
BPM
113
%MHR
65.8
B/mi
2161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:09(19:09/m) 114/140bpm 102cal 3.13/3.8mph
2) 1m - 18:37(18:37/m) 116/132bpm 88cal 3.22/3.88mph
3) 0.99m - 19:37(19:45/m) 111/116bpm 70cal 3.04/3.55mph

19:09 18:37 19:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:39	2:39	21:15	92 63-113	1955	117 108-130
0.25	5:28	2:49	22:31	120 105-139	2702	127 118-142
0.38	7:39	2:11	17:28	113 110-116	1974	121 116-126
0.50	10:09	2:29	19:56	116 113-119	2312	118 110-126
0.63	12:24	2:15	17:58	115 113-118	2067	120 116-132
0.75	14:43	2:19	18:33	115 114-117	2133	116 110-122
0.88	16:47	2:04	16:32	115 113-117	1901	119 114-122
1.00	19:09	2:23	19:02	116 113-117	2208	112 102-118
1.13	21:33	2:23	19:07	113 113-116	2160	120 114-124
1.25	23:52	2:19	18:34	121 113-130	2248	113 108-120
1.38	26:07	2:15	18:03	118 116-120	2130	118 110-126
1.50	28:29	2:21	18:50	118 115-120	2223	116 108-122
1.63	30:40	2:11	17:27	118 115-121	2058	118 114-120
1.75	32:56	2:17	18:13	119 116-121	2167	113 110-116
1.88	35:18	2:22	18:56	111 104-119	2102	115 108-118
2.00	37:47	2:29	19:50	110 107-111	2182	115 110-122
2.13	40:08	2:21	18:48	109 103-113	2049	113 104-130
2.25	42:33	2:25	19:19	113 107-115	2183	112 110-116
2.38	45:02	2:29	19:51	113 112-115	2243	118 114-122
2.50	47:14	2:12	17:37	113 112-114	1991	119 112-122
2.63	49:43	2:29	19:51	110 104-114	2183	113 100-118
2.75	52:06	2:23	19:07	108 105-109	2064	107 102-114
2.88	54:44	2:38	21:04	109 105-112	2296	117 102-122
2.99	57:25	2:41	22:37	110 108-111	2487	119 114-128

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (142 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	116	3	57:14	19:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:19	17:24	20.67%	More
800m	8:56	17:57	22.14%	More
1km	11:11	18:00	23.02%	More
Mile	18:10	18:10	24.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:59	17:59	24.38
5km	59:47	19:15	25.63
5M	1:39:00	19:48	25.25
10km	2:04:38	20:03	25.10
10M	3:26:24	20:38	24.91
Half	4:34:48	20:59	24.40
20M	7:10:19	21:31	24.44
Mara	9:32:56	21:52	24.27

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