Tue 5th Jan 2021 at 10:00am by Andrew Byrom

Run > General

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Time
29:38
Miles
3.10
Min/mi
9:34
Pacing
73%
WAVA
50.71
Stride(cm)
96
Cals
555
Cadence
174
BPM
153
%MHR
89.6
B/mi
1464
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:53/m) 180/204bpm 118cal 6.76/8.1mph
2) 0.62m - 5:54(9:29/m) 158/206bpm 114cal 6.33/7.41mph
3) 0.62m - 5:43(9:12/m) 140/156bpm 99cal 6.52/8.2mph
4) 0.62m - 6:09(9:53/m) 145/153bpm 109cal 6.07/7.43mph
5) 0.61m - 6:21(10:25/m) 146/163bpm 115cal 5.76/7.85mph

5:31 5:54 5:43 6:09 6:21

Pin Map

0mi in 0

Pace

24%

18%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	143 99-175	1328	175 92-188
0.25	2:21	1:11	9:29	180 174-184	1707	170 88-180
0.38	3:22	1:01	8:06	190 179-197	1539	180 168-186
0.50	5:10	1:49 +47	14:30	191 179-200	2770	180 118-192
0.63	6:19	1:08	9:06	201 195-204	1830	178 94-198
0.75	7:35	1:16 +3	10:10	196 141-206	1993	167 94-184
0.88	8:46	1:11	9:27	146 139-152	1380	181 176-184
1.00	10:12	1:26 +8	11:31	148 144-153	1704	176 116-188
1.13	11:36	1:24 +14	11:13	148 139-153	1661	181 176-188
1.25	12:40	1:03	8:26	148 141-153	1247	184 180-188
1.38	14:14	1:34 +23	12:34	142 136-155	1785	173 118-186
1.50	15:31	1:17 +9	10:16	137 132-143	1407	177 174-180
1.63	16:57	1:26 +16	11:27	136 130-141	1558	183 178-188
1.75	18:34	1:37 +26	12:58	147 135-153	1905	181 178-188
1.88	19:38	1:05	8:36	140 137-143	1205	181 178-184
2.00	21:00	1:22 +12	10:56	145 140-149	1584	183 180-186
2.13	22:06	1:06	8:45	148 144-151	1295	184 180-198
2.25	23:35	1:29	11:48	139 132-150	1640	156 118-188
2.38	24:52	1:18	10:23	146 138-152	1515	178 172-182
2.50	26:01	1:09	9:09	144 141-150	1318	165 118-186
2.63	27:52	1:51 +33	14:50	140 131-149	2077	171 116-186
2.75	29:02	1:09	9:14	143 135-150	1321	174 92-184
2.88	30:37	1:36 +19	12:46	158 152-163	2016	182 180-184
3.00	32:28	1:51 +18	14:49	146 138-154	2164	162 120-184
3.10	33:26	58	10:01	147 144-151	1472	180 176-188

Heart

153/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	181	2.9	27:18	9:40
Walk	13.9	114	0.2	4:48	28:41
Still	0.9	-	-	19	-
Pause	3.0	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.12%	More
800m	4:48	9:39	41.81%	More
1km	6:02	9:43	43.24%	More
Mile	9:58	9:58	44.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	49.61
5km	29:42	9:34	50.81
5M	49:11	9:50	50.03
10km	1:01:56	9:58	49.65
10M	1:42:33	10:15	49.60
Half	2:16:32	10:25	48.93
20M	3:33:49	10:41	49.51
Mara	4:44:40	10:52	49.59

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