Tue 5th Jan 2021 at 10:00am by Billy Cazza
Run > General
-
Time
22:33
-
Miles
1.54
-
Min/mi
14:39
-
Pacing
82%
-
WAVA
33.44
-
Stride(cm)
72
-
Cals
124
-
Cadence
153
-
BPM
108
-
%MHR
55.4
-
B/mi
1582
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:22(13:22/m) 114/134bpm 93cal 4.49/5.91mph
2) 0.54m - 9:11(17:08/m) 93/120bpm 31cal 3.5/5.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:02 |
1:02 |
16:31 |
84 80-87 |
1388 |
131 126-138 |
0.13 |
1:59 |
57 |
15:15 |
88 85-93 |
1343 |
141 126-198 |
0.19 |
3:11 |
1:12 +6
|
19:13 |
114 90-133 |
2190 |
141 122-186 |
0.25 |
4:14 |
1:02 |
16:39 |
92 85-99 |
1531 |
140 116-174 |
0.31 |
5:03 |
50 |
13:13 |
110 99-118 |
1454 |
180 174-182 |
0.38 |
5:46 |
43 |
11:28 |
123 120-126 |
1410 |
182 180-184 |
0.44 |
6:28 |
42 |
11:12 |
124 122-125 |
1390 |
182 180-186 |
0.50 |
7:13 |
45 |
11:58 |
122 119-123 |
1460 |
178 172-182 |
0.56 |
8:08 |
55 +10
|
14:44 |
120 119-121 |
1768 |
178 172-182 |
0.63 |
8:58 |
50 |
13:15 |
122 120-124 |
1617 |
175 172-178 |
0.69 |
9:40 |
42 |
11:08 |
129 124-134 |
1435 |
177 172-180 |
0.75 |
10:23 |
44 |
11:36 |
131 130-131 |
1520 |
176 174-178 |
0.81 |
11:07 |
44 |
11:43 |
127 123-130 |
1487 |
172 168-174 |
0.88 |
11:54 |
46 |
12:22 |
128 123-131 |
1583 |
173 168-176 |
0.94 |
12:41 |
48 |
12:41 |
125 122-127 |
1586 |
172 170-176 |
1.00 |
13:48 |
1:07 +12
|
17:57 |
120 113-125 |
2154 |
151 120-178 |
1.06 |
14:58 |
1:10 |
18:37 |
99 93-110 |
1843 |
124 118-128 |
1.13 |
16:08 |
1:10 |
18:33 |
90 89-91 |
1669 |
125 122-128 |
1.19 |
17:13 |
1:05 |
17:21 |
89 89-90 |
1545 |
128 126-130 |
1.25 |
18:21 |
1:08 |
18:09 |
89 87-90 |
1616 |
126 124-130 |
1.31 |
19:30 |
1:09 |
18:20 |
89 86-91 |
1632 |
126 120-132 |
1.38 |
20:36 |
1:06 |
17:36 |
83 81-86 |
1461 |
127 124-132 |
1.44 |
21:24 |
48 |
12:50 |
100 85-114 |
1284 |
180 178-182 |
1.50 |
22:24 |
1:00 |
15:56 |
113 105-119 |
1800 |
137 122-178 |
1.54 |
23:00 |
36 |
16:53 |
92 86-102 |
1553 |
128 126-130 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:55 |
11:43 |
32.62% |
More |
800m |
6:00 |
12:05 |
34.65% |
More |
1km |
7:33 |
12:09 |
35.89% |
More |
Mile |
13:49 |
13:49 |
33.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:16 |
14:16 |
32.37 |
5km |
47:27 |
15:16 |
34.01 |
5M |
1:18:34 |
15:43 |
33.50 |
10km |
1:38:56 |
15:55 |
33.31 |
10M |
2:43:49 |
16:23 |
33.11 |
Half |
3:38:07 |
16:39 |
32.47 |
20M |
5:41:34 |
17:05 |
32.59 |
Mara |
7:34:45 |
17:21 |
32.40 |
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