Tue 5th Jan 2021 at 10:00am by Billy Cazza

Run > General

  • Time
    22:33
  • Miles
    1.54
  • Min/mi
    14:39
  • Pacing
    82%
  • WAVA
    33.44
  • Stride(cm)
    72
  • Cals
    124
  • Cadence
    153
  • BPM
    108
  • %MHR
    55.4
  • B/mi
    1582
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:22(13:22/m) 114/134bpm 93cal 4.49/5.91mph
2) 0.54m - 9:11(17:08/m) 93/120bpm 31cal 3.5/5.2mph
13:22 9:11

Pace

51% 24% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:02 1:02 16:31 84 80-87 1388 131 126-138
0.13 1:59 57 15:15 88 85-93 1343 141 126-198
0.19 3:11 1:12 +6 19:13 114 90-133 2190 141 122-186
0.25 4:14 1:02 16:39 92 85-99 1531 140 116-174
0.31 5:03 50 13:13 110 99-118 1454 180 174-182
0.38 5:46 43 11:28 123 120-126 1410 182 180-184
0.44 6:28 42 11:12 124 122-125 1390 182 180-186
0.50 7:13 45 11:58 122 119-123 1460 178 172-182
0.56 8:08 55 +10 14:44 120 119-121 1768 178 172-182
0.63 8:58 50 13:15 122 120-124 1617 175 172-178
0.69 9:40 42 11:08 129 124-134 1435 177 172-180
0.75 10:23 44 11:36 131 130-131 1520 176 174-178
0.81 11:07 44 11:43 127 123-130 1487 172 168-174
0.88 11:54 46 12:22 128 123-131 1583 173 168-176
0.94 12:41 48 12:41 125 122-127 1586 172 170-176
1.00 13:48 1:07 +12 17:57 120 113-125 2154 151 120-178
1.06 14:58 1:10 18:37 99 93-110 1843 124 118-128
1.13 16:08 1:10 18:33 90 89-91 1669 125 122-128
1.19 17:13 1:05 17:21 89 89-90 1545 128 126-130
1.25 18:21 1:08 18:09 89 87-90 1616 126 124-130
1.31 19:30 1:09 18:20 89 86-91 1632 126 120-132
1.38 20:36 1:06 17:36 83 81-86 1461 127 124-132
1.44 21:24 48 12:50 100 85-114 1284 180 178-182
1.50 22:24 1:00 15:56 113 105-119 1800 137 122-178
1.54 23:00 36 16:53 92 86-102 1553 128 126-130

Heart

108/134max
  • Show Beats/Mile

Cadence

153 (198 max) Stride Length: 72cm Run: 51.4% Walk: 48.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:55 11:43 32.62% More
800m 6:00 12:05 34.65% More
1km 7:33 12:09 35.89% More
Mile 13:49 13:49 33.44% More

Predictions

Dist Time Per Mile WAVA
1M 14:16 14:16 32.37
5km 47:27 15:16 34.01
5M 1:18:34 15:43 33.50
10km 1:38:56 15:55 33.31
10M 2:43:49 16:23 33.11
Half 3:38:07 16:39 32.47
20M 5:41:34 17:05 32.59
Mara 7:34:45 17:21 32.40
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