Tue 5th Jan 2021 at 10:00am by LazyDaisy

Run > General

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Time
37:18
Miles
3.19
Min/mi
11:42
Pacing
90%
WAVA
55.05
Stride(cm)
84
Cals
262
Cadence
163
BPM
135
%MHR
77.9
B/mi
1575
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:44(11:44/m) 126/137bpm 81cal 5.12/5.7mph
2) 1m - 12:00(12:00/m) 136/155bpm 84cal 5/5.99mph
3) 1m - 11:21(11:21/m) 141/150bpm 81cal 5.29/6.64mph
4) 0.19m - 2:14(11:31/m) 146/151bpm 16cal 5.21/6.18mph

11:44 12:00 11:21 2:14

Corrah
Nicely done, hope the conditions weren't too bad. xx

Pin Map

0mi in 0

Pace

75%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:59	116 90-133	1506	165 162-170	0/6
0.25	3:09	1:31	12:11	126 122-133	1536	165 162-168	0/3
0.38	4:36	1:27	11:35	122 116-127	1412	165 162-168	0/4
0.50	6:04	1:28	11:45	127 124-129	1491	166 162-168	0/3
0.63	7:32	1:28	11:42	129 127-132	1510	167 164-170	0/2
0.75	9:01	1:29	11:55	130 128-136	1548	168 164-170	0/4
0.88	10:23	1:22	10:58	131 129-134	1436	167 166-168	0/3
1.00	11:43	1:20	10:39	132 130-133	1406	168 166-168	0/2
1.13	13:07	1:24	11:15	132 131-136	1485	168 166-172	1/2
1.25	14:33	1:25	11:23	138 135-142	1571	165 162-168	2/0
1.38	16:04	1:31	12:11	137 132-144	1669	158 122-168	4/0
1.50	17:45	1:41	13:27	134 128-140	1802	151 116-168	3/0
1.63	19:14	1:29	11:51	135 129-141	1600	162 124-174	1/0
1.75	20:48	1:35	12:38	139 134-154	1755	154 122-170	5/0
1.88	22:12	1:24	11:09	137 133-140	1528	168 166-170	4/2
2.00	23:42	1:30	12:03	140 135-151	1686	156 122-172	4/1
2.13	25:06	1:23	11:05	139 132-144	1540	161 126-176	1/0
2.25	26:16	1:11	9:27	142 140-143	1342	175 172-178	0/7
2.38	27:49	1:33	12:22	138 132-142	1706	166 122-178	2/0
2.50	29:25	1:36	12:45	138 131-147	1759	155 116-178	1/1
2.63	30:42	1:18	10:21	143 137-146	1480	169 124-182	0/2
2.75	32:10	1:28	11:42	144 137-149	1684	163 124-174	5/0
2.88	33:38	1:28	11:43	145 140-150	1698	169 128-178	3/1
3.00	35:03	1:25	11:21	143 140-149	1622	168 126-176	2/2
3.13	36:32	1:29	11:55	146 141-149	1739	159 118-174	5/0
3.19	37:18	46	11:03	146 142-148	1614	169 166-174	2/0

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 31m, Flat prediction 36:48

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	12:09
See your biggest climbs

Cadence

163 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	168	3	33:22	11:17
Walk	10.5	124	0.2	3:56	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	44.29%	More
800m	5:25	10:54	50.57%	More
1km	6:54	11:06	50.93%	More
Mile	11:18	11:18	50.54%	More
5k	36:08	11:38	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	52.40
5km	36:16	11:40	55.03
5M	1:00:04	12:01	54.50
10km	1:15:37	12:10	54.34
10M	2:05:13	12:31	54.41
Half	2:46:43	12:44	53.56
20M	4:21:05	13:03	54.25
Mara	5:47:36	13:16	54.27

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