Tue 5th Jan 2021 at 10:00am by jamesmcf

Walk > General

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Time
26:44
Miles
1.01
Min/mi
26:28
Stride(cm)
58
Cals
152
Cadence
105
BPM
89
%MHR
52.1
B/mi
2359
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:38(26:38/m) 92/118bpm 152cal 37/61rpm
2) 0.01m - 6(16:07/m) 86/86bpm 56/56rpm

26:38 6

Pace

31%

19%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:15	3:15	51:58	95 87-103	4937	98 86-106	4/0
0.13	5:33	2:18	36:51	100 91-110	3685	88 80-94	3/0
0.19	7:24	1:51	29:38	105 99-116	3111	93 90-98	1/1
0.25	8:59	1:35	25:15	110 104-116	2778	94 86-98	0/1
0.31	11:06	2:07	33:59	109 103-115	3703	92 84-96	1/0
0.38	12:56	1:50	29:14	94 79-108	2748	100 88-112	1/0
0.44	14:15	1:19	21:09	82 76-86	1735	108 98-114	1/0
0.50	15:57	1:42	27:14	87 80-94	2370	116 112-122	0/0
0.56	17:19	1:21	21:42	78 76-81	1692	110 100-114	1/0
0.63	18:29	1:10	18:42	83 80-87	1553	115 110-120	0/4
0.69	19:57	1:28	23:27	82 78-88	1923	112 104-120	2/1
0.75	21:05	1:08	18:11	81 77-87	1472	110 102-114	3/0
0.81	22:36	1:31	24:18	81 77-86	1969	109 104-118	0/1
0.88	24:03	1:26	23:02	82 77-87	1889	109 104-116	0/0
0.94	25:26	1:23	22:09	81 75-84	1794	113 110-120	0/1
1.00	26:38	1:12	19:18	83 80-86	1602	112 106-116	0/1
1.01	26:44	6	17:36	86 86-86	1514	112 112-112	0/0

Heart

89/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (122 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	10:35	21:17	More
1km	13:32	21:47	More
Mile	26:15	26:15	More

Predictions

Dist	Time	Per Mile

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