Tue 5th Jan 2021 at 9:00am by Krukers
Run > General
-
Time
1:14:35
-
Miles
7.81
-
Min/mi
9:33
-
Pacing
80%
-
WAVA
56.58
-
Stride(cm)
106
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 8:59(0/m)
2) 0m - 8:35(0/m)
3) 0m - 9:37(0/m)
4) 0m - 10:29(0/m)
5) 0m - 9:00(0/m)
6) 0m - 9:13(0/m)
7) 0m - 10:27(0/m)
8) 0m - 8:14(0/m)
8:59 8:35 9:37 10:29 9:00 9:13 10:27 8:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
9:00 |
160 154-168 |
0.50 |
4:41 |
2:26 |
9:44 |
159 150-166 |
0.75 |
6:51 |
2:10 |
8:38 |
160 152-174 |
1.00 |
8:58 |
2:08 |
8:31 |
162 158-176 |
1.25 |
11:04 |
2:06 |
8:23 |
161 154-174 |
1.50 |
13:11 |
2:07 |
8:29 |
161 154-166 |
1.75 |
15:16 |
2:05 |
8:19 |
161 154-178 |
2.00 |
17:35 |
2:19 |
9:15 |
160 152-178 |
2.25 |
20:09 |
2:34 |
10:16 |
156 148-172 |
2.50 |
22:36 |
2:27 |
9:50 |
157 148-174 |
2.75 |
24:53 |
2:17 |
9:06 |
159 150-166 |
3.00 |
27:12 |
2:19 |
9:15 |
160 154-172 |
3.25 |
29:40 |
2:29 |
9:55 |
159 150-174 |
3.50 |
32:04 |
2:24 |
9:35 |
159 148-172 |
3.75 |
34:58 |
2:54 |
11:36 |
152 92-168 |
4.00 |
37:40 |
2:41 |
10:46 |
150 88-166 |
4.25 |
40:30 |
2:50 |
11:22 |
159 148-170 |
4.50 |
43:05 |
2:35 |
10:20 |
161 150-174 |
4.75 |
45:05 |
1:59 |
7:58 |
159 152-164 |
5.00 |
47:05 |
2:00 |
8:02 |
161 156-172 |
5.25 |
49:11 |
2:06 |
8:23 |
161 106-172 |
5.50 |
51:39 |
2:28 |
9:53 |
161 100-176 |
5.75 |
53:59 |
2:20 |
9:18 |
164 148-170 |
6.00 |
56:17 |
2:19 |
9:15 |
162 150-174 |
6.25 |
58:46 |
2:28 |
9:54 |
162 82-178 |
6.50 |
1:01:06 |
2:20 |
9:20 |
162 148-176 |
6.75 |
1:04:18 |
3:13 |
12:50 |
154 68-176 |
7.00 |
1:06:46 |
2:28 |
9:51 |
163 146-176 |
7.25 |
1:09:13 |
2:27 |
9:48 |
161 154-170 |
7.50 |
1:12:04 |
2:51 |
11:23 |
161 126-176 |
7.75 |
1:14:31 |
2:27 |
9:50 |
162 150-180 |
7.81 |
1:15:07 |
36 |
9:13 |
166 156-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
160 |
7.8 |
1:12:52 |
9:23 |
Walk |
1.2 |
105 |
0 |
54 |
18:49 |
Still |
1.8 |
- |
- |
1:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
47.02% |
More |
800m |
3:55 |
7:52 |
54.59% |
More |
1km |
4:56 |
7:56 |
56.55% |
More |
Mile |
8:22 |
8:22 |
56.65% |
More |
5k |
28:16 |
9:06 |
57.15% |
More |
5 miles |
46:51 |
9:22 |
56.40% |
More |
10k |
58:21 |
9:23 |
56.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
67.53 |
5km |
25:50 |
8:19 |
62.52 |
5M |
44:40 |
8:56 |
59.15 |
10km |
57:20 |
9:14 |
57.66 |
10M |
1:39:06 |
9:55 |
55.27 |
Half |
2:15:12 |
10:19 |
53.26 |
20M |
3:39:56 |
11:00 |
51.88 |
Mara |
5:00:01 |
11:27 |
50.72 |
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