Tue 5th Jan 2021 at 9:00am by jennywren

Run > Easy

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Time
47:56
Miles
4.00
Min/mi
11:59
Pacing
94%
WAVA
57.16
Stride(cm)
77
Cals
405
Cadence
174
BPM
140
%MHR
82.3
B/mi
1677
Asc(m)
37
Surface
Road

Notes & Comments

3 comments

Lockdown 3 here we go

12:28 11:56 11:48 11:42 3

	Autumnleaves Nice miles - and yes, here we are again!
	GimmeMedals Nicely progressive.
	Rosehip well run

Pace

16%

30%

23%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	13:00	106 80-118	1377	174 172-176	1/0
0.25	3:17	1:40	13:17	121 112-126	1608	174 172-176	0/1
0.38	4:52	1:35	12:41	117 112-127	1484	174 172-176	1/1
0.50	6:20	1:28	11:41	120 112-125	1402	175 172-176	1/1
0.63	7:54	1:34	12:34	121 116-125	1521	174 172-176	2/1
0.75	9:28	1:34	12:33	122 118-126	1532	173 170-176	1/3
0.88	11:04	1:35	12:43	127 122-135	1616	175 172-176	2/0
1.00	12:28	1:24	11:12	122 112-140	1367	175 172-178	0/2
1.13	13:56	1:28	11:46	141 138-143	1658	175 172-178	2/4
1.25	15:27	1:31	12:12	144 141-149	1756	173 172-174	1/0
1.38	16:50	1:23	11:01	146 143-151	1607	173 172-174	0/1
1.50	18:16	1:26	11:29	147 145-148	1688	173 172-174	3/0
1.63	19:52	1:36	12:45	147 145-151	1875	174 172-176	1/1
1.75	21:21	1:29	11:54	146 144-148	1737	173 170-174	0/1
1.88	22:55	1:34	12:29	149 144-155	1861	175 172-178	0/1
2.00	24:24	1:29	11:53	146 144-151	1736	174 172-178	3/1
2.13	25:53	1:29	11:51	152 147-158	1802	173 172-176	0/2
2.25	27:22	1:29	11:55	149 147-152	1776	174 172-176	1/1
2.38	28:51	1:29	11:52	151 148-154	1791	174 172-178	0/2
2.50	30:19	1:28	11:41	154 151-158	1798	174 174-176	2/0
2.63	31:44	1:25	11:22	151 148-155	1716	174 172-176	1/1
2.75	33:18	1:34	12:36	153 149-157	1927	174 172-176	2/1
2.88	34:43	1:24	11:15	154 150-160	1732	174 172-176	1/2
3.00	36:12	1:29	11:50	155 152-157	1833	174 172-176	1/1
3.13	37:42	1:31	12:07	152 145-157	1842	175 172-182	1/0
3.25	39:07	1:25	11:17	151 145-160	1705	174 172-178	0/6
3.38	40:40	1:33	12:25	154 150-163	1911	173 170-174	3/1
3.50	42:06	1:26	11:25	153 148-159	1748	174 170-178	1/1
3.63	43:27	1:21	10:50	154 151-158	1668	176 174-178	0/0
3.75	44:55	1:28	11:47	157 150-164	1849	174 172-176	3/1
3.88	46:26	1:30	12:01	153 149-156	1839	173 172-174	1/0
4.00	47:54	1:28	11:44	153 147-157	1796	174 170-178	0/0
4.00	47:57	3	12:01	151 150-152	1814	174 174-174	0/0

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 8m, Flat prediction 47:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4	47:57	11:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	43.91%	More
800m	5:37	11:18	52.93%	More
1km	7:07	11:28	53.12%	More
Mile	11:34	11:34	52.13%	More
5k	36:37	11:47	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	54.64
5km	36:40	11:48	57.44
5M	1:00:43	12:09	57.01
10km	1:16:27	12:18	56.88
10M	2:06:36	12:40	57.06
Half	2:48:34	12:52	56.23
20M	4:23:58	13:12	57.12
Mara	5:51:27	13:25	57.23

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