Tue 5th Jan 2021 at 10:00am by nenevalleyharrier rjonesy

Run > General

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Time
8:51
Miles
1.05
Min/mi
8:26
Pacing
61%
WAVA
51.49
Stride(cm)
106
Cals
101
Cadence
179
BPM
142
%MHR
83.8
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 142/155bpm 98cal 7.03/8.31mph
2) 0.05m - 19(7:01/m) 146/147bpm 3cal 8.55/7.45mph

8:32 19

Pin Map

0mi in 0

Pace

12%

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:49	132 129-134	1033	160 86-186
0.13	59	29	7:48	136 133-139	1061	181 180-182
0.19	1:30	31	8:16	140 138-141	1157	181 180-182
0.25	2:01	32	8:28	141 139-142	1194	182 180-186
0.31	2:31	29	7:48	142 141-143	1108	181 180-182
0.38	3:02	32	8:25	142 141-143	1194	182 180-184
0.44	4:33	1:31 +56	24:13	130 121-142	3149	182 178-184
0.50	5:12	39	10:28	141 135-145	1476	179 176-182
0.56	5:46	33	8:52	147 143-151	1304	183 180-188
0.63	6:18	32	8:33	151 146-154	1291	171 94-190
0.69	6:50	32	8:34	146 145-147	1252	182 180-184
0.75	7:20	30	7:57	145 143-149	1152	182 182-182
0.81	7:51	32	8:28	144 143-144	1219	183 182-184
0.88	8:25	34	9:06	143 140-146	1301	180 178-182
0.94	8:58	33	8:48	146 144-148	1284	181 180-182
1.00	9:29	31	8:17	148 146-149	1225	179 178-182
1.04	9:48	19	7:05	147 146-147	1041	164 98-192

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	181	1	8:36	9:24
Walk	2.4	91	0	16	8:54
Pause	8.7	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.85%	More
800m	4:11	8:24	46.47%	More
1km	5:22	8:38	47.26%	More
Mile	9:26	9:26	45.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.57
5km	27:57	9:00	54.15
5M	46:17	9:15	53.31
10km	58:16	9:23	53.00
10M	1:36:29	9:39	52.58
Half	2:08:28	9:48	51.50
20M	3:21:11	10:04	51.60
Mara	4:27:51	10:13	51.24

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Distance
Bourne Woods intervals