Tue 5th Jan 2021 at 9:00am by mikep

Run > Steady-State

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Time
53:15
Miles
6.30
Min/mi
8:27
Pacing
93%
WAVA
63.01
Stride(cm)
102
Cals
496
Cadence
186
BPM
139
%MHR
81.2
B/mi
1174
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 125/139bpm 73cal 6.7/7.08mph
2) 1m - 8:42(8:42/m) 132/139bpm 74cal 6.9/7.24mph
3) 1m - 8:25(8:25/m) 137/143bpm 74cal 7.14/7.33mph
4) 1m - 8:21(8:21/m) 144/151bpm 81cal 7.19/7.37mph
5) 1m - 8:06(8:06/m) 152/158bpm 88cal 7.41/7.6mph
6) 1m - 8:20(8:20/m) 149/156bpm 82cal 7.2/7.41mph
7) 0.3m - 2:25(7:58/m) 152/155bpm 24cal 7.53/7.74mph

8:58 8:42 8:25 8:21 8:06 8:20 2:25

Pin Map

0mi in 0

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	108 75-125	1000	187 182-192	1/3
0.50	4:40	2:21 +10	9:26	129 119-138	1216	190 176-198	3/2
0.75	6:51	2:10	8:41	132 129-135	1145	190 186-194	2/2
1.00	9:07	2:17	9:06	131 129-135	1193	186 182-192	2/2
1.25	11:20	2:13	8:53	121 95-138	1075	186 182-192	3/2
1.50	13:28	2:08	8:30	135 132-137	1148	185 182-188	1/2
1.75	15:38	2:10	8:40	135 132-138	1169	185 182-190	3/1
2.00	17:58	2:20 +10	9:20	132 125-138	1232	185 182-188	2/6
2.25	20:05	2:07	8:28	132 127-138	1117	184 180-188	3/4
2.50	22:10	2:06	8:22	137 132-140	1146	185 184-186	2/3
2.75	24:16	2:06	8:23	139 137-142	1165	185 182-188	1/3
3.00	26:24	2:08	8:30	141 138-143	1199	185 182-188	2/1
3.25	28:29	2:06	8:23	140 138-142	1175	185 180-186	1/3
3.50	30:36	2:07	8:27	142 140-145	1200	185 182-188	3/1
3.75	32:41	2:05	8:20	146 144-148	1216	184 182-186	4/2
4.00	34:44	2:03	8:10	147 144-151	1201	185 184-188	4/3
4.25	36:46	2:02	8:08	154 151-157	1252	188 184-192	7/2
4.50	38:47	2:01	8:05	150 148-154	1212	187 184-190	1/4
4.75	40:48	2:01	8:03	152 150-156	1223	186 184-188	2/1
5.00	42:50	2:02	8:09	152 148-158	1239	188 184-192	2/3
5.25	45:01	2:11 +5	8:45	148 145-154	1295	185 182-188	2/3
5.50	47:06	2:04	8:18	148 144-153	1227	187 184-192	2/2
5.75	49:08	2:03	8:11	149 146-155	1219	188 186-192	3/3
6.00	51:15	2:06	8:25	151 148-155	1272	190 186-194	4/3
6.25	53:14	1:59	7:56	152 150-154	1206	188 184-190	3/3
6.30	53:40	26	8:25	151 150-151	1272	190 186-192	1/0

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 12m, Flat prediction 53:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	186	6.3	53:15	8:29
Walk	0.3	118	0	10	INF:00:00
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	45.45%	More
800m	3:59	8:01	53.60%	More
1km	4:58	8:00	56.00%	More
Mile	8:04	8:04	58.69%	More
5k	25:38	8:15	63.02%	More
5 miles	41:52	8:22	63.09%	More
10k	52:49	8:30	62.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	65.05
5km	24:48	7:59	65.13
5M	41:29	8:18	63.69
10km	52:28	8:27	63.01
10M	1:27:45	8:47	62.42
Half	1:57:30	8:58	61.28
20M	3:05:40	9:17	61.46
Mara	4:08:37	9:29	61.20

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