Tue 5th Jan 2021 at 9:00am by mikep
Run > Steady-State
-
Time
53:15
-
Miles
6.30
-
Min/mi
8:27
-
Pacing
93%
-
WAVA
63.01
-
Stride(cm)
102
-
Cals
496
-
Cadence
186
-
BPM
139
-
%MHR
81.2
-
B/mi
1174
-
Asc(m)
67
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 125/139bpm 73cal 6.7/7.08mph
2) 1m - 8:42(8:42/m) 132/139bpm 74cal 6.9/7.24mph
3) 1m - 8:25(8:25/m) 137/143bpm 74cal 7.14/7.33mph
4) 1m - 8:21(8:21/m) 144/151bpm 81cal 7.19/7.37mph
5) 1m - 8:06(8:06/m) 152/158bpm 88cal 7.41/7.6mph
6) 1m - 8:20(8:20/m) 149/156bpm 82cal 7.2/7.41mph
7) 0.3m - 2:25(7:58/m) 152/155bpm 24cal 7.53/7.74mph
8:58 8:42 8:25 8:21 8:06 8:20 2:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:16 |
108 75-125 |
1000 |
187 182-192 |
1/3 |
0.50 |
4:40 |
2:21 +10
|
9:26 |
129 119-138 |
1216 |
190 176-198 |
3/2 |
0.75 |
6:51 |
2:10 |
8:41 |
132 129-135 |
1145 |
190 186-194 |
2/2 |
1.00 |
9:07 |
2:17 |
9:06 |
131 129-135 |
1193 |
186 182-192 |
2/2 |
1.25 |
11:20 |
2:13 |
8:53 |
121 95-138 |
1075 |
186 182-192 |
3/2 |
1.50 |
13:28 |
2:08 |
8:30 |
135 132-137 |
1148 |
185 182-188 |
1/2 |
1.75 |
15:38 |
2:10 |
8:40 |
135 132-138 |
1169 |
185 182-190 |
3/1 |
2.00 |
17:58 |
2:20 +10
|
9:20 |
132 125-138 |
1232 |
185 182-188 |
2/6 |
2.25 |
20:05 |
2:07 |
8:28 |
132 127-138 |
1117 |
184 180-188 |
3/4 |
2.50 |
22:10 |
2:06 |
8:22 |
137 132-140 |
1146 |
185 184-186 |
2/3 |
2.75 |
24:16 |
2:06 |
8:23 |
139 137-142 |
1165 |
185 182-188 |
1/3 |
3.00 |
26:24 |
2:08 |
8:30 |
141 138-143 |
1199 |
185 182-188 |
2/1 |
3.25 |
28:29 |
2:06 |
8:23 |
140 138-142 |
1175 |
185 180-186 |
1/3 |
3.50 |
30:36 |
2:07 |
8:27 |
142 140-145 |
1200 |
185 182-188 |
3/1 |
3.75 |
32:41 |
2:05 |
8:20 |
146 144-148 |
1216 |
184 182-186 |
4/2 |
4.00 |
34:44 |
2:03 |
8:10 |
147 144-151 |
1201 |
185 184-188 |
4/3 |
4.25 |
36:46 |
2:02 |
8:08 |
154 151-157 |
1252 |
188 184-192 |
7/2 |
4.50 |
38:47 |
2:01 |
8:05 |
150 148-154 |
1212 |
187 184-190 |
1/4 |
4.75 |
40:48 |
2:01 |
8:03 |
152 150-156 |
1223 |
186 184-188 |
2/1 |
5.00 |
42:50 |
2:02 |
8:09 |
152 148-158 |
1239 |
188 184-192 |
2/3 |
5.25 |
45:01 |
2:11 +5
|
8:45 |
148 145-154 |
1295 |
185 182-188 |
2/3 |
5.50 |
47:06 |
2:04 |
8:18 |
148 144-153 |
1227 |
187 184-192 |
2/2 |
5.75 |
49:08 |
2:03 |
8:11 |
149 146-155 |
1219 |
188 186-192 |
3/3 |
6.00 |
51:15 |
2:06 |
8:25 |
151 148-155 |
1272 |
190 186-194 |
4/3 |
6.25 |
53:14 |
1:59 |
7:56 |
152 150-154 |
1206 |
188 184-190 |
3/3 |
6.30 |
53:40 |
26 |
8:25 |
151 150-151 |
1272 |
190 186-192 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
186 |
6.3 |
53:15 |
8:29 |
Walk |
0.3 |
118 |
0 |
10 |
INF:00:00 |
Pause |
0.5 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
45.45% |
More |
800m |
3:59 |
8:01 |
53.60% |
More |
1km |
4:58 |
8:00 |
56.00% |
More |
Mile |
8:04 |
8:04 |
58.69% |
More |
5k |
25:38 |
8:15 |
63.02% |
More |
5 miles |
41:52 |
8:22 |
63.09% |
More |
10k |
52:49 |
8:30 |
62.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
65.05 |
5km |
24:48 |
7:59 |
65.13 |
5M |
41:29 |
8:18 |
63.69 |
10km |
52:28 |
8:27 |
63.01 |
10M |
1:27:45 |
8:47 |
62.42 |
Half |
1:57:30 |
8:58 |
61.28 |
20M |
3:05:40 |
9:17 |
61.46 |
Mara |
4:08:37 |
9:29 |
61.20 |
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