Tue 5th Jan 2021 at 8:00am by stubiedoo

Run > General

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Time
1:11:41
Miles
6.59
Min/mi
10:53
Pacing
75%
WAVA
42.30
Stride(cm)
84
Cadence
175
Asc(m)
366
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 89/98rpm
2) 1m - 12:38(12:38/m) 89/94rpm
3) 1m - 14:14(14:14/m) 84/93rpm
4) 1m - 10:00(10:00/m) 88/102rpm
5) 1m - 8:55(8:55/m) 88/96rpm
6) 1m - 8:39(8:39/m) 90/99rpm
7) 0.59m - 5:20(9:04/m) 89/96rpm

11:50 12:38 14:14 10:00 8:55 8:39 5:20

Pin Map

Cynhelier

0mi in 0

Pace

10%

22%

12%

15%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05 +25	12:20	165 120-194	4/16
0.50	6:00	2:55	11:41	188 184-194	22/1
0.75	9:18	3:18	13:13	184 182-188	37/5
1.00	12:14	2:55	11:41	184 180-188	47/8
1.25	14:57	2:44	10:55	184 178-188	18/30
1.50	18:02	3:05	12:19	180 176-182	20/13
1.75	21:14	3:12	12:48	179 174-184	30/16
2.00	24:54	3:40	14:40	176 172-180	25/3
2.25	29:11	4:17	17:09	175 170-178	41/1
2.50	33:05	3:54	15:35	171 116-180	41/1
2.75	36:26	3:21	13:25	153 112-178	24/8
3.00	39:09	2:43	10:51	174 170-178	7/17
3.25	41:38	2:29	9:56	176 170-194	1/22
3.50	44:09	2:31	10:05	177 164-204	1/51
3.75	46:44	2:34	10:17	177 168-186	4/20
4.00	49:09	2:25	9:41	181 176-188	3/5
4.25	51:29	2:20	9:18	178 172-192	1/13
4.50	53:31	2:03	8:10	175 174-180	1/16
4.75	55:52	2:21	9:23	175 172-178	0/13
5.00	58:05	2:13	8:54	175 172-178	6/11
5.25	1:00:14	2:09	8:35	181 174-196	0/20
5.50	1:02:13	1:59	7:56	176 172-190	0/21
5.75	1:04:30	2:17	9:08	176 172-186	1/6
6.00	1:06:45	2:15	8:59	184 170-196	1/6
6.25	1:08:51	2:06	8:25	184 178-192	6/6
6.50	1:11:01	2:10	8:39	177 174-186	4/9
6.59	1:12:07	1:06	12:21	153 112-184	9/0

Elevation

Asc 366m, Range 229m, Flat prediction 1:05:13

Elevation Graph

Biggest Climbs (m)	Min/mi
131 10.8%	15:47
57 8.7%	10:41
40 11.7%	12:38
30 11.9%	14:44
18 6.5%	10:47
11 7.7%	12:23
See your biggest climbs

Cadence

175 (204 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	178	6.5	1:09:48	10:45
Walk	3.2	117	0.1	2:17	23:50
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.04%	More
800m	4:03	8:09	45.84%	More
1km	5:11	8:20	46.75%	More
Mile	8:35	8:35	48.13%	More
5k	27:56	8:59	50.30%	More
5 miles	52:44	10:33	43.31%	More
10k	1:07:23	10:51	42.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	42.52
5km	32:18	10:24	43.50
5M	53:30	10:42	42.69
10km	1:07:21	10:50	42.33
10M	1:51:32	11:09	42.21
Half	2:28:30	11:20	41.61
20M	3:52:32	11:38	42.10
Mara	5:09:36	11:49	42.17

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