Tue 5th Jan 2021 at 9:00am by runandweld
Bike > General
-
Time
40:32
-
Miles
10.10
-
Mph
15
-
FBI
72.90
-
Cals
433
-
Cadence
75
-
BPM
52
-
%MHR
31.2
-
B/mi
207
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:18(4:04/m) 54/75bpm 217cal 78/101rpm 14.78/17.37mph
2) 5m - 19:52(3:58/m) 51/60bpm 212cal 72/90rpm 15.1/20.16mph
3) 0.1m - 22(3:48/m) 51/60bpm 4cal 75/89rpm 15.76/17.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.50 |
1:49 |
1:49 |
16.47 |
87 85-91 |
1.00 |
3:42 |
1:53 |
15.95 |
85 84-87 |
1.50 |
5:38 |
1:55 |
15.59 |
89 82-94 |
2.00 |
7:40 |
2:02 |
14.74 |
89 86-91 |
2.50 |
9:50 |
2:10 |
13.81 |
84 60-99 |
3.00 |
11:55 |
2:05 |
14.41 |
77 59-101 |
3.50 |
14:01 |
2:06 |
14.32 |
83 66-93 |
4.00 |
16:02 |
2:01 |
14.82 |
70 59-82 |
4.50 |
18:00 |
1:58 |
15.25 |
63 45-83 |
5.00 |
20:21 |
2:21 +2
|
12.76 |
59 43-81 |
5.50 |
22:24 |
2:03 |
14.64 |
66 45-80 |
6.00 |
24:24 |
2:00 |
14.98 |
72 59-87 |
6.50 |
26:23 |
1:58 |
15.21 |
79 69-89 |
7.00 |
28:32 |
2:09 +5
|
13.92 |
72 44-85 |
7.50 |
30:30 |
1:58 |
15.29 |
81 69-84 |
8.00 |
32:36 |
2:06 |
14.23 |
66 52-74 |
8.50 |
34:37 |
2:00 |
14.95 |
73 55-87 |
9.00 |
36:33 |
1:56 |
15.53 |
85 77-89 |
9.50 |
38:29 |
1:56 |
15.52 |
64 34-87 |
10.00 |
40:20 |
1:51 |
16.22 |
65 41-79 |
10.09 |
40:39 |
19 |
16.71 |
87 87-87 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:12 |
More |
800m |
1:49 |
3:38 |
More |
1km |
2:16 |
3:39 |
More |
Mile |
3:42 |
3:42 |
More |
5k |
12:11 |
3:55 |
More |
5 miles |
19:53 |
3:59 |
More |
10k |
25:07 |
4:03 |
More |
10 miles |
40:19 |
4:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:06 |
4:01 |
20km |
50:42 |
4:05 |
15 miles |
1:02:07 |
4:08 |
20 miles |
1:24:43 |
4:14 |
40km |
1:47:06 |
4:19 |
25 miles |
1:47:47 |
4:19 |
42km |
1:52:54 |
4:20 |
50 miles |
3:47:42 |
4:33 |
56 miles |
4:17:19 |
4:36 |
100 miles |
8:01:03 |
4:49 |
112 miles |
9:03:38 |
4:51 |
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