Tue 5th Jan 2021 at 9:00am by Sime
Run > General
-
Time
57:08
-
Miles
6.66
-
Min/mi
8:35
-
Pacing
95%
-
WAVA
54.60
-
Stride(cm)
109
-
Cals
640
-
Cadence
173
-
BPM
121
-
%MHR
86.5
-
B/mi
1039
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:22(8:39/m) 110/123bpm 56cal
2) 0.62m - 5:14(8:25/m) 117/131bpm 61cal
3) 0.62m - 5:14(8:26/m) 120/122bpm 63cal
4) 0.62m - 5:20(8:34/m) 120/124bpm 60cal
5) 0.62m - 5:22(8:38/m) 120/121bpm 59cal
6) 0.62m - 5:18(8:31/m) 121/126bpm 59cal
7) 0.62m - 5:15(8:27/m) 124/129bpm 58cal
8) 0.62m - 5:27(8:47/m) 125/131bpm 61cal
9) 0.62m - 5:25(8:43/m) 128/134bpm 64cal
10) 0.62m - 5:20(8:34/m) 128/139bpm 61cal
11) 0.45m - 3:51(8:33/m) 125/134bpm 38cal
5:22 5:14 5:14 5:20 5:22 5:18 5:15 5:27 5:25 5:20 3:51
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:49 |
100 58-121 |
881 |
173 168-176 |
0/0 |
0.50 |
4:20 |
2:08 |
8:31 |
114 109-123 |
971 |
173 172-176 |
0/0 |
0.75 |
6:26 |
2:06 |
8:24 |
119 105-130 |
1000 |
174 172-180 |
0/0 |
1.00 |
8:34 |
2:08 |
8:33 |
116 111-121 |
992 |
173 170-176 |
0/0 |
1.25 |
10:40 |
2:06 |
8:23 |
119 116-122 |
997 |
173 172-176 |
0/0 |
1.50 |
12:44 |
2:04 |
8:16 |
120 117-122 |
992 |
173 172-176 |
0/0 |
1.75 |
14:50 |
2:06 |
8:24 |
119 117-122 |
999 |
173 172-174 |
0/0 |
2.00 |
17:01 |
2:11 |
8:46 |
120 119-123 |
1051 |
173 170-176 |
0/0 |
2.25 |
19:11 |
2:10 |
8:41 |
121 116-123 |
1050 |
173 172-174 |
0/0 |
2.50 |
21:17 |
2:05 |
8:22 |
120 118-122 |
1003 |
173 172-174 |
0/0 |
2.75 |
23:30 |
2:13 |
8:53 |
119 117-121 |
1058 |
172 170-176 |
0/0 |
3.00 |
25:38 |
2:07 |
8:30 |
120 118-121 |
1020 |
172 172-174 |
0/0 |
3.25 |
27:43 |
2:05 |
8:19 |
120 118-121 |
999 |
172 170-174 |
0/0 |
3.50 |
29:58 |
2:15 |
9:01 |
120 117-123 |
1081 |
172 170-174 |
0/0 |
3.75 |
32:01 |
2:03 |
8:12 |
123 118-126 |
1009 |
173 172-174 |
0/0 |
4.00 |
34:05 |
2:05 |
8:18 |
123 121-126 |
1021 |
172 170-174 |
0/0 |
4.25 |
36:15 |
2:10 |
8:40 |
125 122-129 |
1084 |
173 172-176 |
0/0 |
4.50 |
38:24 |
2:08 |
8:33 |
125 123-128 |
1069 |
173 172-176 |
0/0 |
4.75 |
40:35 |
2:11 |
8:45 |
124 121-127 |
1084 |
172 170-174 |
0/0 |
5.00 |
42:47 |
2:12 |
8:47 |
126 123-131 |
1107 |
173 172-178 |
0/0 |
5.25 |
44:53 |
2:06 |
8:25 |
129 124-134 |
1085 |
174 170-178 |
0/0 |
5.50 |
47:03 |
2:11 |
8:42 |
129 127-134 |
1123 |
173 172-176 |
0/0 |
5.75 |
49:13 |
2:10 |
8:39 |
125 121-128 |
1082 |
173 172-176 |
0/0 |
6.00 |
51:23 |
2:10 |
8:38 |
126 123-129 |
1088 |
173 170-176 |
0/0 |
6.25 |
53:35 |
2:13 |
8:51 |
132 125-139 |
1168 |
173 172-178 |
0/0 |
6.50 |
55:44 |
2:09 |
8:35 |
125 123-127 |
1074 |
173 170-174 |
0/0 |
6.66 |
57:08 |
1:24 |
8:34 |
124 122-125 |
1062 |
173 170-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
6.7 |
57:08 |
8:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
40.92% |
More |
800m |
4:02 |
8:07 |
46.79% |
More |
1km |
5:05 |
8:11 |
48.39% |
More |
Mile |
8:22 |
8:22 |
50.18% |
More |
5k |
26:24 |
8:30 |
54.06% |
More |
5 miles |
42:39 |
8:32 |
54.41% |
More |
10k |
53:12 |
8:34 |
54.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
54.83 |
5km |
25:28 |
8:12 |
56.03 |
5M |
42:10 |
8:26 |
55.05 |
10km |
53:05 |
8:33 |
54.59 |
10M |
1:27:54 |
8:47 |
54.46 |
Half |
1:57:02 |
8:56 |
53.69 |
20M |
3:03:16 |
9:10 |
54.33 |
Mara |
4:04:01 |
9:19 |
54.41 |
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