Tue 5th Jan 2021 at 9:00am by Sime

Run > General
  • Time
    57:08
  • Miles
    6.66
  • Min/mi
    8:35
  • Pacing
    95%
  • WAVA
    54.60
  • Stride(cm)
    109
  • Cals
    640
  • Cadence
    173
  • BPM
    121
  • %MHR
    86.5
  • B/mi
    1039
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:39/m) 110/123bpm 56cal
2) 0.62m - 5:14(8:25/m) 117/131bpm 61cal
3) 0.62m - 5:14(8:26/m) 120/122bpm 63cal
4) 0.62m - 5:20(8:34/m) 120/124bpm 60cal
5) 0.62m - 5:22(8:38/m) 120/121bpm 59cal
6) 0.62m - 5:18(8:31/m) 121/126bpm 59cal
7) 0.62m - 5:15(8:27/m) 124/129bpm 58cal
8) 0.62m - 5:27(8:47/m) 125/131bpm 61cal
9) 0.62m - 5:25(8:43/m) 128/134bpm 64cal
10) 0.62m - 5:20(8:34/m) 128/139bpm 61cal
11) 0.45m - 3:51(8:33/m) 125/134bpm 38cal
5:22 5:14 5:14 5:20 5:22 5:18 5:15 5:27 5:25 5:20 3:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 80% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:49 100 58-121 881 173 168-176 0/0
0.50 4:20 2:08 8:31 114 109-123 971 173 172-176 0/0
0.75 6:26 2:06 8:24 119 105-130 1000 174 172-180 0/0
1.00 8:34 2:08 8:33 116 111-121 992 173 170-176 0/0
1.25 10:40 2:06 8:23 119 116-122 997 173 172-176 0/0
1.50 12:44 2:04 8:16 120 117-122 992 173 172-176 0/0
1.75 14:50 2:06 8:24 119 117-122 999 173 172-174 0/0
2.00 17:01 2:11 8:46 120 119-123 1051 173 170-176 0/0
2.25 19:11 2:10 8:41 121 116-123 1050 173 172-174 0/0
2.50 21:17 2:05 8:22 120 118-122 1003 173 172-174 0/0
2.75 23:30 2:13 8:53 119 117-121 1058 172 170-176 0/0
3.00 25:38 2:07 8:30 120 118-121 1020 172 172-174 0/0
3.25 27:43 2:05 8:19 120 118-121 999 172 170-174 0/0
3.50 29:58 2:15 9:01 120 117-123 1081 172 170-174 0/0
3.75 32:01 2:03 8:12 123 118-126 1009 173 172-174 0/0
4.00 34:05 2:05 8:18 123 121-126 1021 172 170-174 0/0
4.25 36:15 2:10 8:40 125 122-129 1084 173 172-176 0/0
4.50 38:24 2:08 8:33 125 123-128 1069 173 172-176 0/0
4.75 40:35 2:11 8:45 124 121-127 1084 172 170-174 0/0
5.00 42:47 2:12 8:47 126 123-131 1107 173 172-178 0/0
5.25 44:53 2:06 8:25 129 124-134 1085 174 170-178 0/0
5.50 47:03 2:11 8:42 129 127-134 1123 173 172-176 0/0
5.75 49:13 2:10 8:39 125 121-128 1082 173 172-176 0/0
6.00 51:23 2:10 8:38 126 123-129 1088 173 170-176 0/0
6.25 53:35 2:13 8:51 132 125-139 1168 173 172-178 0/0
6.50 55:44 2:09 8:35 125 123-127 1074 173 170-174 0/0
6.66 57:08 1:24 8:34 124 122-125 1062 173 170-176 0/0

Heart

121/139max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 57:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 6.7 57:08 8:34
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 40.92% More
800m 4:02 8:07 46.79% More
1km 5:05 8:11 48.39% More
Mile 8:22 8:22 50.18% More
5k 26:24 8:30 54.06% More
5 miles 42:39 8:32 54.41% More
10k 53:12 8:34 54.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 54.83
5km 25:28 8:12 56.03
5M 42:10 8:26 55.05
10km 53:05 8:33 54.59
10M 1:27:54 8:47 54.46
Half 1:57:02 8:56 53.69
20M 3:03:16 9:10 54.33
Mara 4:04:01 9:19 54.41
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