Tue 5th Jan 2021 at 9:00am by Ferdi

Run > Treadmill

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Time
1:11:08
Miles
0.13
Min/mi
9:07:11
WAVA
0.63
Stride(cm)
2
Cals
138
Cadence
120
BPM
77
%MHR
40.5
B/mi
42074
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 1:11:08(9:00:05/m) 74/104bpm 138cal 0.11/4.8mph

1:11:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29:10	29:10	7:46:35	76 52-92	35461	120 120-120
0.13	1:07:21	38:11	10:10:54	77 59-104	47039	120 120-120
0.13	1:11:08	3:47	9:26:15	81 62-93	45866	-

Heart

77/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (120 max) Stride Length: 2cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.5	120	0.1	4:37	35:06
Walk	0.0	0	0	0	NAN:00:00
Still	93.5	-	-	1:06:31	-

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18:26	10:18:26	0.76
5km	34:16:37	11:01:58	0.78
5M	56:45:40	11:21:08	0.77
10km	71:27:54	11:30:04	0.76
10M	118:20:34	11:50:03	0.76
Half	157:33:41	12:01:39	0.75
20M	246:44:12	12:20:13	0.76
Mara	328:30:16	12:32:18	0.76

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