Tue 5th Jan 2021 at 10:00am by Jenni-far-far

Walk > General

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Time
20:28
Miles
0.91
Min/mi
22:29
Stride(cm)
57
Cals
82
Cadence
125
BPM
102
%MHR
59.5
B/mi
2288
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 20:28(22:31/m) 100/120bpm 82cal 62/72rpm 2.66/3.88mph

20:28

Pin Map

0mi in 0

Pace

18%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:44	1:44	27:49	99 89-105	2754	121 116-126
0.13	3:18	1:34	24:56	105 93-111	2618	123 116-128
0.19	4:51	1:33	24:43	99 89-107	2447	122 116-126
0.25	6:18	1:28	23:26	95 92-97	2226	126 116-144
0.31	8:28	2:09	34:25	96 92-104	3305	118 116-128
0.38	9:58	1:30	24:04	105 98-112	2527	125 116-134
0.44	11:11	1:13	19:33	98 97-99	1916	126 116-132
0.50	12:26	1:15	19:59	98 97-100	1958	128 116-134
0.56	13:28	1:02	16:33	100 98-102	1655	132 128-134
0.63	14:38	1:10	18:40	98 97-101	1830	131 126-134
0.69	15:47	1:08	18:16	100 98-102	1826	130 128-132
0.75	16:44	57	15:11	106 99-114	1610	127 124-134
0.81	17:57	1:13	19:35	107 99-118	2095	127 116-140
0.88	19:23	1:26	22:57	111 104-120	2547	121 116-132
0.91	20:28	1:05	32:02	103 102-103	3299	116 116-116

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (144 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	9:01	18:09	More
1km	12:43	20:28	More

Predictions

Dist	Time	Per Mile

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