Tue 5th Jan 2021 at 9:00am by a.k.a Billy

Run > General

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Time
1:04:45
Miles
6.97
Min/mi
9:17
Pacing
72%
WAVA
50.98
Stride(cm)
93
Cals
987
Cadence
185
BPM
134
%MHR
78.5
B/mi
1247
Asc(m)
111
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 124/143bpm 130cal 6.41/7.97mph
2) 1m - 9:13(9:13/m) 133/138bpm 141cal 6.51/6.91mph
3) 1m - 9:17(9:17/m) 137/141bpm 144cal 6.46/6.78mph
4) 1m - 9:33(9:33/m) 139/144bpm 151cal 6.28/7.6mph
5) 1m - 9:20(9:20/m) 142/148bpm 150cal 6.43/6.97mph
6) 1m - 9:05(9:05/m) 139/143bpm 136cal 6.6/7.14mph
7) 0.97m - 8:56(9:10/m) 140/148bpm 135cal 6.55/6.93mph

9:22 9:13 9:17 9:33 9:20 9:05 8:56

Pace

66%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:07	4:07 +1:46	16:29	109 66-136	1797	180 124-194	3/3
0.50	6:23	2:16	9:02	120 90-135	1084	187 180-194	4/4
0.75	8:50	2:28	9:50	128 121-142	1260	182 178-188	6/3
1.00	11:08	2:17	9:09	132 124-142	1208	180 178-186	2/8
1.25	13:28	2:21	9:23	130 125-133	1220	184 180-186	2/5
1.50	15:43	2:14	8:58	132 130-137	1183	185 182-190	5/6
1.75	18:02	2:19	9:17	136 134-137	1262	186 182-192	3/3
2.00	20:22	2:19	9:18	135 133-137	1254	187 186-190	4/2
2.25	22:42	2:21	9:22	136 133-138	1275	187 184-190	4/1
2.50	25:00	2:18	9:13	134 131-137	1235	186 182-188	4/5
2.75	27:18	2:17	9:10	137 133-140	1255	187 180-194	4/2
3.00	29:38	2:21	9:22	140 139-141	1312	186 182-192	3/1
3.25	31:58	2:19	9:17	139 135-140	1291	187 184-190	5/2
3.50	34:18	2:21	9:22	139 136-140	1303	187 182-192	3/1
3.75	36:50	2:32	10:06	139 133-144	1405	184 180-190	9/2
4.00	39:11	2:22	9:26	142 138-144	1340	186 182-188	5/1
4.25	41:36	2:24	9:38	141 139-144	1358	187 182-190	3/3
4.50	43:55	2:19	9:16	142 139-146	1317	186 180-192	8/0
4.75	46:18	2:23	9:34	144 140-148	1377	185 178-188	5/5
5.00	48:30	2:12	8:47	141 137-145	1239	185 180-190	4/6
5.25	50:42	2:12	8:46	137 135-140	1201	186 182-190	1/10
5.50	52:57	2:15	9:02	140 137-142	1264	187 184-192	2/6
5.75	55:17	2:20	9:20	137 134-140	1278	186 182-190	3/7
6.00	57:36	2:19	9:15	141 139-143	1304	187 182-190	3/3
6.25	59:54	2:19	9:15	140 137-142	1295	188 184-190	2/1
6.50	1:02:14	2:19	9:17	142 139-145	1318	189 186-194	5/1
6.75	1:04:32	2:18	9:13	138 133-142	1272	188 184-192	0/7
6.97	1:06:32	2:00	8:57	141 137-147	1263	188 180-194	3/5

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 40m, Flat prediction 1:04:26

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	9:44
12 2.0%	9:20
See your biggest climbs

Cadence

185 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	185	7	1:04:40	9:17
Walk	2.8	123	0	1:52	2:40:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.55%	More
800m	4:19	8:40	44.18%	More
1km	5:24	8:41	46.02%	More
Mile	8:52	8:52	47.66%	More
5k	28:33	9:11	50.37%	More
5 miles	46:22	9:16	50.47%	More
10k	57:35	9:16	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.03
5km	27:31	8:51	52.26
5M	45:33	9:07	51.38
10km	57:20	9:14	50.96
10M	1:34:53	9:29	50.88
Half	2:06:17	9:38	50.18
20M	3:17:40	9:53	50.80
Mara	4:23:05	10:02	50.90

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