Tue 5th Jan 2021 at 8:00am by Chris Phillips

Run > Warm Up

cold

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Time
4:24
Miles
0.51
Min/mi
8:38
WAVA
43.84
Stride(cm)
107
Cals
56
Cadence
175
BPM
125
%MHR
73.1
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:24(8:39/m) 128/138bpm 56cal 6.93/7.1mph

4:24

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:50	109 92-128	964	171 168-172
0.13	1:07	34	9:09	126 116-137	1154	174 172-178
0.19	1:40	32	8:39	130 124-135	1124	175 174-178
0.25	2:12	32	8:31	135 134-136	1151	177 176-178
0.31	2:44	33	8:40	131 129-135	1136	176 176-178
0.38	3:17	32	8:37	132 131-133	1138	177 176-180
0.44	3:48	32	8:25	131 130-132	1102	178 176-178
0.50	4:20	32	8:31	132 132-133	1124	178 174-180

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.5	4:24	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.89%	More
800m	4:18	8:39	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	46.34
5km	29:52	9:37	47.40
5M	49:28	9:54	46.55
10km	1:02:17	10:01	46.14
10M	1:43:08	10:19	46.03
Half	2:17:19	10:29	45.37
20M	3:35:02	10:45	45.91
Mara	4:46:18	10:56	45.98

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