Tue 5th Jan 2021 at 7:00am by lake

Walk > General

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Time
2:47:45
Miles
12.00
Min/mi
13:59
Stride(cm)
61
Cadence
188
BPM
121
%MHR
64.2
B/mi
1695
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 105/123bpm 210/274rpm
2) 1m - 13:40(13:40/m) 117/132bpm 186/276rpm
3) 1m - 13:37(13:37/m) 108/127bpm 178/284rpm
4) 1m - 13:58(13:58/m) 122/132bpm 189/270rpm
5) 1m - 13:45(13:45/m) 126/135bpm 199/272rpm
6) 1m - 14:26(14:26/m) 124/138bpm 182/398rpm
7) 1m - 14:05(14:05/m) 126/139bpm 205/270rpm
8) 1m - 14:15(14:15/m) 124/134bpm 182/274rpm
9) 1m - 14:15(14:15/m) 125/138bpm 168/276rpm
10) 1m - 13:57(13:57/m) 126/134bpm 190/294rpm
11) 1m - 13:51(13:51/m) 124/134bpm 189/278rpm
12) 1m - 14:20(14:20/m) 122/135bpm 181/276rpm
13) 0m - 2:22(10:48:38/m) 127/131bpm 174/264rpm

11:14 13:40 13:37 13:58 13:45 14:26 14:05 14:15 14:15 13:57 13:51 14:20 2:22

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:27	4:27	8:53	103 81-121	915	216 116-274
1.00	11:13	6:47	13:33	105 98-123	1423	207 120-266
1.50	17:59	6:46	13:32	122 102-132	1650	206 130-276
2.00	24:53	6:54	13:49	112 96-130	1547	167 120-262
2.50	31:43	6:49	13:39	105 94-124	1433	187 122-284
3.00	38:31	6:48	13:36	110 95-127	1495	169 114-282
3.50	45:27	6:57	13:54	124 106-131	1723	187 120-270
4.00	52:28	7:01	14:02	121 106-132	1697	191 118-264
4.50	59:21	6:53	13:47	125 109-132	1722	189 126-268
5.00	1:06:13	6:52	13:44	127 107-135	1744	208 124-272
5.50	1:13:07	6:53	13:47	126 109-135	1736	176 116-278
6.00	1:20:38	7:31	15:02	123 108-138	1850	188 112-398
6.50	1:27:33	6:55	13:50	129 112-135	1785	219 126-270
7.00	1:34:44	7:11	14:23	124 97-139	1783	192 100-268
7.50	1:41:47	7:03	14:07	125 108-134	1764	179 114-274
8.00	1:48:59	7:11	14:23	123 97-133	1768	186 96-270
8.50	1:56:14	7:15	14:31	127 110-136	1843	176 98-272
9.00	2:03:15	7:00	14:01	123 104-138	1724	159 120-276
9.50	2:10:18	7:03	14:07	124 107-131	1750	194 100-284
10.00	2:17:11	6:53	13:47	128 119-134	1764	185 120-294
10.50	2:24:07	6:55	13:51	123 99-134	1703	181 120-268
11.00	2:31:03	6:56	13:53	126 113-132	1749	197 100-278
11.50	2:38:07	7:04	14:08	126 110-135	1782	197 114-276
12.00	2:45:18	7:11	14:22	117 98-135	1681	166 106-276
12.16	2:47:45	2:27	15:09	127 121-131	1924	174 112-264

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (398 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:08	12:35	More
800m	6:37	13:18	More
1km	8:16	13:18	More
Mile	13:23	13:23	More
5k	42:22	13:38	More
5 miles	1:08:33	13:43	More
10k	1:25:57	13:50	More
10 miles	2:19:32	13:57	More

Predictions

Dist	Time	Per Mile

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