Tue 5th Jan 2021 at 9:00am by Fitguy

Run > General

drizzle
breezy
cold

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Time
53:51
Miles
5.32
Min/mi
10:07
Pacing
86%
WAVA
57.83
Stride(cm)
93
Cals
706
Cadence
171
BPM
180
%MHR
105.5
B/mi
1826
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Couldn't run yesterday as it did not stop raining all day, and it was so cold too!
Today was cold but I ran early and managed to get round before the heavy showers started! Easterly wind today, also it was the start of the 3rd pandemic lockdown, so very few cars and most of the dogwalkers had disappeared from the beaches (the tide was out).

9:47 11:16 10:05 9:43 9:50 3:10

Pin Map

Birchington to Epple Bay Private Road

0mi in 0

Pace

18%

35%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	133 102-144	1302	169 116-174	1/4
0.50	4:46	2:19	9:18	145 142-147	1348	173 170-176	0/8
0.75	7:11	2:25	9:41	144 142-148	1395	171 168-174	4/4
1.00	9:46	2:35	10:18	160 145-178	1648	171 120-178	3/5
1.25	13:00	3:14	12:54	171 167-177	2207	166 116-174	2/2
1.50	15:33	2:34	10:15	170 164-173	1743	169 130-174	3/1
1.75	18:36	3:03	12:10	171 165-179	2081	161 100-178	3/1
2.00	21:03	2:27	9:49	175 170-178	1717	172 172-174	4/4
2.25	23:22	2:19	9:15	175 173-178	1617	173 172-176	10/2
2.50	25:45	2:23	9:32	176 175-178	1677	173 170-176	5/5
2.75	28:39	2:55	11:39	176 169-179	2050	169 162-174	6/0
3.00	31:08	2:29	9:55	198 177-217	1964	171 166-172	0/6
3.25	33:26	2:18	9:12	209 201-217	1921	173 170-174	3/10
3.50	35:51	2:25	9:38	207 204-210	1994	173 172-174	4/4
3.75	38:22	2:31	10:05	203 200-210	2048	173 166-176	1/3
4.00	40:51	2:29	9:56	204 200-209	2027	172 170-176	2/2
4.25	43:15	2:24	9:36	213 203-223	2046	173 172-174	6/3
4.50	45:35	2:20	9:20	206 200-210	1924	174 172-176	3/4
4.75	47:56	2:20	9:21	205 199-216	1918	173 166-176	2/7
5.00	50:41	2:46	11:03	186 167-211	2055	168 158-174	8/1
5.25	53:06	2:25	9:40	173 171-175	1672	174 172-174	5/5
5.32	53:51	45	10:45	170 168-172	1828	170 164-172	3/0

Heart

180/223max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 20m, Flat prediction 53:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	10:52
11 2.3%	9:19
11 1.8%	10:46
See your biggest climbs

Cadence

171 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	171	5.3	52:26	9:57
Walk	2.6	113	0.1	1:25	27:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	45.33%	More
800m	4:38	9:19	51.37%	More
1km	5:50	9:24	53.07%	More
Mile	9:33	9:33	54.89%	More
5k	30:23	9:47	58.90%	More
5 miles	50:38	10:08	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	57.28
5km	30:27	9:48	58.76
5M	50:25	10:05	57.94
10km	1:03:29	10:13	57.57
10M	1:45:08	10:31	57.75
Half	2:19:58	10:41	57.11
20M	3:39:11	10:58	57.79
Mara	4:51:49	11:08	57.87

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