Tue 5th Jan 2021 at 8:00am by RunningRich

Run > General

  • Time
    1:12:59
  • Miles
    10.34
  • Min/mi
    7:04
  • Pacing
    95%
  • WAVA
    70.30
  • Stride(cm)
    127
  • Cals
    994
  • Cadence
    179
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1120
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 142/152bpm 91cal 8.22/8.68mph
2) 1m - 7:01(7:01/m) 159/170bpm 100cal 8.55/9mph
3) 1m - 7:04(7:04/m) 160/167bpm 101cal 8.5/8.83mph
4) 1m - 7:06(7:06/m) 165/174bpm 104cal 8.46/8.81mph
5) 1m - 7:05(7:05/m) 159/163bpm 97cal 8.48/8.56mph
6) 1m - 7:11(7:11/m) 164/172bpm 103cal 8.35/8.56mph
7) 1m - 6:59(6:59/m) 163/176bpm 97cal 8.59/8.79mph
8) 1m - 6:59(6:59/m) 158/164bpm 91cal 8.59/8.68mph
9) 1m - 6:50(6:50/m) 161/168bpm 93cal 8.77/9.25mph
10) 1m - 7:06(7:06/m) 162/172bpm 93cal 8.45/9.06mph
11) 0.34m - 2:20(6:53/m) 155/160bpm 24cal 8.73/9.02mph
7:18 7:01 7:04 7:06 7:05 7:11 6:59 6:59 6:50 7:06 2:20

Pace

1% 1% 41% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:42 3:42 7:23 137 99-146 1012 178 172-184
1.00 7:18 3:36 7:12 147 142-152 1058 177 174-182
1.50 10:49 3:31 7:03 153 144-170 1078 179 176-186
2.00 14:21 3:32 +2 7:03 164 160-170 1156 179 176-186
2.50 17:53 3:33 7:06 161 158-166 1142 179 176-184
3.00 21:24 3:31 7:02 159 154-165 1119 179 178-182
3.50 24:55 3:30 7:01 164 155-174 1150 180 178-184
4.00 28:30 3:35 7:11 166 156-172 1191 180 178-184
4.50 32:03 3:33 7:06 158 155-161 1123 179 176-182
5.00 35:35 3:32 7:03 160 157-162 1129 180 178-182
5.50 39:11 3:36 7:12 163 158-168 1174 180 178-182
6.00 42:46 3:35 7:10 165 160-172 1184 180 174-182
6.50 46:16 3:30 7:00 162 151-176 1135 179 174-184
7.00 49:46 3:30 7:00 163 156-174 1140 180 178-182
7.50 53:17 3:31 7:01 157 155-160 1102 180 176-184
8.00 56:45 3:28 6:57 158 154-164 1098 180 174-186
8.50 1:00:11 3:26 +2 6:52 160 154-165 1098 180 170-186
9.00 1:03:47 3:36 +8 7:12 162 157-167 1166 180 178-182
9.50 1:07:21 3:34 7:08 166 158-171 1184 180 174-184
10.00 1:10:53 3:32 7:04 158 151-163 1117 180 176-186
10.34 1:13:14 2:21 6:55 155 152-158 1072 180 176-182

Heart

159/176max
  • Show Beats/Mile

Cadence

179 (186 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 51.82% More
800m 3:15 6:32 60.16% More
1km 4:07 6:37 61.94% More
Mile 6:49 6:49 63.48% More
5k 21:37 6:57 68.13% More
5 miles 35:08 7:02 68.27% More
10k 43:42 7:02 68.57% More
10 miles 1:10:39 7:04 70.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 70.55
5km 20:24 6:34 72.19
5M 33:47 6:45 71.01
10km 42:32 6:51 70.44
10M 1:10:27 7:03 70.31
Half 1:33:47 7:10 69.35
20M 2:26:52 7:21 70.18
Mara 3:15:32 7:28 70.29
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