Tue 5th Jan 2021 at 8:00am by RunningRich
Run > General
-
Time
1:12:59
-
Miles
10.34
-
Min/mi
7:04
-
Pacing
95%
-
WAVA
70.30
-
Stride(cm)
127
-
Cals
994
-
Cadence
179
-
BPM
159
-
%MHR
92.8
-
B/mi
1120
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) 142/152bpm 91cal 8.22/8.68mph
2) 1m - 7:01(7:01/m) 159/170bpm 100cal 8.55/9mph
3) 1m - 7:04(7:04/m) 160/167bpm 101cal 8.5/8.83mph
4) 1m - 7:06(7:06/m) 165/174bpm 104cal 8.46/8.81mph
5) 1m - 7:05(7:05/m) 159/163bpm 97cal 8.48/8.56mph
6) 1m - 7:11(7:11/m) 164/172bpm 103cal 8.35/8.56mph
7) 1m - 6:59(6:59/m) 163/176bpm 97cal 8.59/8.79mph
8) 1m - 6:59(6:59/m) 158/164bpm 91cal 8.59/8.68mph
9) 1m - 6:50(6:50/m) 161/168bpm 93cal 8.77/9.25mph
10) 1m - 7:06(7:06/m) 162/172bpm 93cal 8.45/9.06mph
11) 0.34m - 2:20(6:53/m) 155/160bpm 24cal 8.73/9.02mph
7:18 7:01 7:04 7:06 7:05 7:11 6:59 6:59 6:50 7:06 2:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:42 |
3:42 |
7:23 |
137 99-146 |
1012 |
178 172-184 |
1.00 |
7:18 |
3:36 |
7:12 |
147 142-152 |
1058 |
177 174-182 |
1.50 |
10:49 |
3:31 |
7:03 |
153 144-170 |
1078 |
179 176-186 |
2.00 |
14:21 |
3:32 +2
|
7:03 |
164 160-170 |
1156 |
179 176-186 |
2.50 |
17:53 |
3:33 |
7:06 |
161 158-166 |
1142 |
179 176-184 |
3.00 |
21:24 |
3:31 |
7:02 |
159 154-165 |
1119 |
179 178-182 |
3.50 |
24:55 |
3:30 |
7:01 |
164 155-174 |
1150 |
180 178-184 |
4.00 |
28:30 |
3:35 |
7:11 |
166 156-172 |
1191 |
180 178-184 |
4.50 |
32:03 |
3:33 |
7:06 |
158 155-161 |
1123 |
179 176-182 |
5.00 |
35:35 |
3:32 |
7:03 |
160 157-162 |
1129 |
180 178-182 |
5.50 |
39:11 |
3:36 |
7:12 |
163 158-168 |
1174 |
180 178-182 |
6.00 |
42:46 |
3:35 |
7:10 |
165 160-172 |
1184 |
180 174-182 |
6.50 |
46:16 |
3:30 |
7:00 |
162 151-176 |
1135 |
179 174-184 |
7.00 |
49:46 |
3:30 |
7:00 |
163 156-174 |
1140 |
180 178-182 |
7.50 |
53:17 |
3:31 |
7:01 |
157 155-160 |
1102 |
180 176-184 |
8.00 |
56:45 |
3:28 |
6:57 |
158 154-164 |
1098 |
180 174-186 |
8.50 |
1:00:11 |
3:26 +2
|
6:52 |
160 154-165 |
1098 |
180 170-186 |
9.00 |
1:03:47 |
3:36 +8
|
7:12 |
162 157-167 |
1166 |
180 178-182 |
9.50 |
1:07:21 |
3:34 |
7:08 |
166 158-171 |
1184 |
180 174-184 |
10.00 |
1:10:53 |
3:32 |
7:04 |
158 151-163 |
1117 |
180 176-186 |
10.34 |
1:13:14 |
2:21 |
6:55 |
155 152-158 |
1072 |
180 176-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
51.82% |
More |
800m |
3:15 |
6:32 |
60.16% |
More |
1km |
4:07 |
6:37 |
61.94% |
More |
Mile |
6:49 |
6:49 |
63.48% |
More |
5k |
21:37 |
6:57 |
68.13% |
More |
5 miles |
35:08 |
7:02 |
68.27% |
More |
10k |
43:42 |
7:02 |
68.57% |
More |
10 miles |
1:10:39 |
7:04 |
70.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
70.55 |
5km |
20:24 |
6:34 |
72.19 |
5M |
33:47 |
6:45 |
71.01 |
10km |
42:32 |
6:51 |
70.44 |
10M |
1:10:27 |
7:03 |
70.31 |
Half |
1:33:47 |
7:10 |
69.35 |
20M |
2:26:52 |
7:21 |
70.18 |
Mara |
3:15:32 |
7:28 |
70.29 |
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