Tue 5th Jan 2021 at 9:00am by Homer
Run > General
-
Time
35:04
-
Miles
4.06
-
Min/mi
8:38
-
Pacing
93%
-
WAVA
53.50
-
Stride(cm)
103
-
Cals
442
-
Cadence
180
-
BPM
148
-
%MHR
83
-
B/mi
1276
-
Asc(m)
41
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 149/167bpm 113cal 6.6/7.43mph
2) 1m - 8:34(8:34/m) 153/167bpm 112cal 7.01/7.62mph
3) 1m - 8:35(8:35/m) 146/150bpm 106cal 6.99/7.83mph
4) 1m - 8:21(8:21/m) 149/154bpm 105cal 7.19/7.78mph
5) 0.06m - 30(8:22/m) 147/148bpm 6cal 7.17/6.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:31 |
117 92-142 |
996 |
175 166-188 |
0/7 |
0.25 |
2:13 |
1:09 |
9:14 |
143 139-145 |
1320 |
179 176-184 |
4/1 |
0.38 |
3:25 |
1:12 |
9:37 |
143 139-146 |
1376 |
179 176-182 |
3/0 |
0.50 |
4:35 |
1:09 |
9:15 |
147 134-158 |
1360 |
178 176-184 |
2/0 |
0.63 |
5:46 |
1:11 |
9:31 |
154 151-159 |
1466 |
178 176-182 |
1/0 |
0.75 |
6:59 |
1:13 |
9:43 |
162 157-167 |
1574 |
179 176-182 |
0/3 |
0.88 |
8:02 |
1:03 |
8:27 |
158 156-160 |
1334 |
178 176-182 |
1/2 |
1.00 |
9:06 |
1:04 |
8:28 |
164 157-167 |
1390 |
179 176-184 |
0/1 |
1.13 |
10:13 |
1:07 |
8:56 |
165 161-167 |
1473 |
178 176-182 |
0/1 |
1.25 |
11:18 |
1:05 |
8:41 |
164 161-167 |
1423 |
180 178-184 |
1/1 |
1.38 |
12:24 |
1:07 |
8:53 |
160 154-164 |
1421 |
180 176-184 |
2/0 |
1.50 |
13:26 |
1:01 |
8:09 |
155 146-159 |
1263 |
177 174-180 |
0/3 |
1.63 |
14:28 |
1:03 |
8:21 |
139 136-142 |
1160 |
178 176-180 |
0/1 |
1.75 |
15:29 |
1:01 |
8:07 |
143 141-146 |
1162 |
179 174-184 |
1/3 |
1.88 |
16:37 |
1:08 |
9:00 |
145 140-150 |
1306 |
180 178-188 |
2/0 |
2.00 |
17:40 |
1:03 |
8:24 |
147 142-150 |
1234 |
181 178-182 |
2/1 |
2.13 |
18:42 |
1:03 |
8:23 |
143 139-145 |
1199 |
182 178-184 |
0/1 |
2.25 |
19:45 |
1:03 |
8:24 |
146 142-148 |
1225 |
183 180-186 |
2/0 |
2.38 |
20:50 |
1:05 |
8:36 |
146 145-148 |
1256 |
182 178-186 |
1/1 |
2.50 |
21:49 |
59 |
7:48 |
145 141-150 |
1132 |
180 176-184 |
1/1 |
2.63 |
22:54 |
1:06 |
8:46 |
146 143-148 |
1280 |
183 178-184 |
4/0 |
2.75 |
24:06 |
1:11 |
9:31 |
148 146-150 |
1409 |
180 176-184 |
0/1 |
2.88 |
25:10 |
1:04 |
8:34 |
144 143-148 |
1234 |
184 180-186 |
1/0 |
3.00 |
26:14 |
1:04 |
8:35 |
148 146-149 |
1269 |
182 178-184 |
1/0 |
3.13 |
27:19 |
1:04 |
8:35 |
148 146-149 |
1269 |
183 180-186 |
0/1 |
3.25 |
28:16 |
58 |
7:40 |
149 148-152 |
1143 |
183 180-186 |
1/1 |
3.38 |
29:17 |
1:01 |
8:07 |
149 146-152 |
1210 |
184 182-184 |
1/1 |
3.50 |
30:23 |
1:05 |
8:44 |
148 147-152 |
1292 |
182 178-184 |
4/0 |
3.63 |
31:27 |
1:04 |
8:33 |
150 148-150 |
1282 |
181 176-184 |
1/2 |
3.75 |
32:28 |
1:01 |
8:09 |
149 145-151 |
1215 |
181 178-182 |
0/2 |
3.88 |
33:29 |
1:01 |
8:07 |
149 144-154 |
1209 |
182 176-184 |
0/1 |
4.00 |
34:35 |
1:06 |
8:49 |
147 145-150 |
1296 |
179 176-184 |
0/2 |
4.06 |
35:05 |
30 |
8:29 |
147 146-148 |
1246 |
179 176-182 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
4.1 |
35:05 |
8:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
41.52% |
More |
800m |
4:04 |
8:12 |
46.36% |
More |
1km |
5:07 |
8:14 |
48.11% |
More |
Mile |
8:17 |
8:17 |
50.62% |
More |
5k |
26:19 |
8:28 |
54.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
55.68 |
5km |
26:09 |
8:25 |
54.56 |
5M |
44:04 |
8:49 |
52.67 |
10km |
55:56 |
9:00 |
51.80 |
10M |
1:34:17 |
9:26 |
50.77 |
Half |
2:06:48 |
9:41 |
49.55 |
20M |
3:21:44 |
10:05 |
49.35 |
Mara |
4:31:18 |
10:21 |
48.94 |
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