Tue 5th Jan 2021 at 9:00am by Homer

Run > General

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Time
35:04
Miles
4.06
Min/mi
8:38
Pacing
93%
WAVA
53.50
Stride(cm)
103
Cals
442
Cadence
180
BPM
148
%MHR
83
B/mi
1276
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 149/167bpm 113cal 6.6/7.43mph
2) 1m - 8:34(8:34/m) 153/167bpm 112cal 7.01/7.62mph
3) 1m - 8:35(8:35/m) 146/150bpm 106cal 6.99/7.83mph
4) 1m - 8:21(8:21/m) 149/154bpm 105cal 7.19/7.78mph
5) 0.06m - 30(8:22/m) 147/148bpm 6cal 7.17/6.97mph

9:05 8:34 8:35 8:21 30

Pace

28%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	117 92-142	996	175 166-188	0/7
0.25	2:13	1:09	9:14	143 139-145	1320	179 176-184	4/1
0.38	3:25	1:12	9:37	143 139-146	1376	179 176-182	3/0
0.50	4:35	1:09	9:15	147 134-158	1360	178 176-184	2/0
0.63	5:46	1:11	9:31	154 151-159	1466	178 176-182	1/0
0.75	6:59	1:13	9:43	162 157-167	1574	179 176-182	0/3
0.88	8:02	1:03	8:27	158 156-160	1334	178 176-182	1/2
1.00	9:06	1:04	8:28	164 157-167	1390	179 176-184	0/1
1.13	10:13	1:07	8:56	165 161-167	1473	178 176-182	0/1
1.25	11:18	1:05	8:41	164 161-167	1423	180 178-184	1/1
1.38	12:24	1:07	8:53	160 154-164	1421	180 176-184	2/0
1.50	13:26	1:01	8:09	155 146-159	1263	177 174-180	0/3
1.63	14:28	1:03	8:21	139 136-142	1160	178 176-180	0/1
1.75	15:29	1:01	8:07	143 141-146	1162	179 174-184	1/3
1.88	16:37	1:08	9:00	145 140-150	1306	180 178-188	2/0
2.00	17:40	1:03	8:24	147 142-150	1234	181 178-182	2/1
2.13	18:42	1:03	8:23	143 139-145	1199	182 178-184	0/1
2.25	19:45	1:03	8:24	146 142-148	1225	183 180-186	2/0
2.38	20:50	1:05	8:36	146 145-148	1256	182 178-186	1/1
2.50	21:49	59	7:48	145 141-150	1132	180 176-184	1/1
2.63	22:54	1:06	8:46	146 143-148	1280	183 178-184	4/0
2.75	24:06	1:11	9:31	148 146-150	1409	180 176-184	0/1
2.88	25:10	1:04	8:34	144 143-148	1234	184 180-186	1/0
3.00	26:14	1:04	8:35	148 146-149	1269	182 178-184	1/0
3.13	27:19	1:04	8:35	148 146-149	1269	183 180-186	0/1
3.25	28:16	58	7:40	149 148-152	1143	183 180-186	1/1
3.38	29:17	1:01	8:07	149 146-152	1210	184 182-184	1/1
3.50	30:23	1:05	8:44	148 147-152	1292	182 178-184	4/0
3.63	31:27	1:04	8:33	150 148-150	1282	181 176-184	1/2
3.75	32:28	1:01	8:09	149 145-151	1215	181 178-182	0/2
3.88	33:29	1:01	8:07	149 144-154	1209	182 176-184	0/1
4.00	34:35	1:06	8:49	147 145-150	1296	179 176-184	0/2
4.06	35:05	30	8:29	147 146-148	1246	179 176-182	0/1

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 17m, Flat prediction 34:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	9:17
See your biggest climbs

Cadence

180 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.1	35:05	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.52%	More
800m	4:04	8:12	46.36%	More
1km	5:07	8:14	48.11%	More
Mile	8:17	8:17	50.62%	More
5k	26:19	8:28	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	55.68
5km	26:09	8:25	54.56
5M	44:04	8:49	52.67
10km	55:56	9:00	51.80
10M	1:34:17	9:26	50.77
Half	2:06:48	9:41	49.55
20M	3:21:44	10:05	49.35
Mara	4:31:18	10:21	48.94

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