Tue 5th Jan 2021 at 9:00am by ageingtractor

Run > General

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Time
30:34
Miles
3.31
Min/mi
9:14
Pacing
94%
WAVA
58.56
Stride(cm)
100
Cals
385
Cadence
174
BPM
145
%MHR
84.8
B/mi
1339
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 137/147bpm 106cal 6.54/0mph
2) 1m - 9:11(9:11/m) 146/153bpm 116cal 6.53/0mph
3) 1m - 9:09(9:09/m) 150/154bpm 122cal 6.56/0mph
4) 0.31m - 3:03(9:48/m) 152/156bpm 41cal 6.12/0mph

9:11 9:11 9:09 3:03

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	114 83-130	987	165 162-172	1/5
0.25	2:13	1:08	9:06	130 125-134	1182	168 164-174	4/2
0.38	3:21	1:07	8:59	136 130-140	1222	169 166-174	2/7
0.50	4:33	1:12	9:37	140 134-144	1346	172 166-174	6/1
0.63	5:43	1:10	9:21	144 141-147	1346	172 168-174	1/2
0.75	6:50	1:07	8:55	143 141-147	1275	173 172-174	2/3
0.88	7:58	1:09	9:10	143 140-145	1311	173 170-174	2/3
1.00	9:11	1:12	9:38	143 141-145	1378	173 172-174	2/2
1.13	10:18	1:08	9:02	144 141-147	1300	173 170-176	2/2
1.25	11:28	1:10	9:19	144 139-146	1341	174 172-176	1/2
1.38	12:36	1:08	9:01	145 144-147	1307	175 172-178	3/3
1.50	13:40	1:04	8:33	146 144-148	1249	175 172-176	3/2
1.63	14:52	1:13	9:40	146 145-148	1412	174 170-176	1/2
1.75	16:02	1:10	9:19	146 145-148	1360	175 172-176	1/3
1.88	17:14	1:11	9:31	146 143-149	1390	175 172-182	2/0
2.00	18:22	1:08	9:07	151 147-153	1376	175 172-176	1/2
2.13	19:29	1:07	8:53	148 145-149	1314	175 172-178	1/1
2.25	20:35	1:06	8:51	148 144-150	1310	175 174-176	1/4
2.38	21:46	1:11	9:31	150 148-154	1427	176 174-178	6/1
2.50	22:55	1:09	9:10	152 151-154	1394	175 174-178	4/2
2.63	24:07	1:12	9:39	152 151-153	1466	175 172-176	4/1
2.75	25:19	1:11	9:31	150 146-152	1428	175 174-176	1/2
2.88	26:26	1:07	8:56	152 150-154	1359	175 174-180	2/0
3.00	27:31	1:05	8:40	149 147-151	1292	174 172-176	1/4
3.13	28:45	1:14	9:49	151 147-156	1483	175 172-178	6/4
3.25	29:56	1:12	9:35	152 151-156	1457	174 170-176	3/3
3.31	30:33	37	10:07	153 151-155	1548	174 172-176	2/1

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 13m, Flat prediction 30:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.3	30:33	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	42.55%	More
800m	4:26	8:56	49.78%	More
1km	5:37	9:03	51.27%	More
Mile	9:05	9:05	54.03%	More
5k	28:33	9:11	58.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	57.07
5km	28:35	9:12	58.57
5M	47:20	9:28	57.94
10km	59:35	9:35	57.65
10M	1:38:41	9:52	57.73
Half	2:11:23	10:02	57.03
20M	3:25:44	10:17	57.71
Mara	4:33:55	10:27	57.80

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