Tue 5th Jan 2021 at 8:00am by Steve Shaughnessy

Run > Medium Long Run
  • Time
    1:20:57
  • Miles
    9.14
  • Min/mi
    8:51
  • Pacing
    70%
  • WAVA
    63.34
  • Stride(cm)
    113
  • Cals
    855
  • Cadence
    160
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1245
  • Asc(m)
    332
  • Hillscore
    30
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 116/128bpm 82cal
2) 1m - 10:06(10:06/m) 132/140bpm 103cal
3) 1m - 8:44(8:44/m) 138/157bpm 92cal
4) 1m - 9:26(9:26/m) 139/149bpm 99cal
5) 1m - 12:06(12:06/m) 133/158bpm 106cal
6) 1m - 7:49(7:49/m) 153/176bpm 93cal
7) 1m - 7:52(7:52/m) 142/161bpm 74cal
8) 1m - 7:28(7:28/m) 161/178bpm 98cal
9) 1m - 7:28(7:28/m) 160/171bpm 97cal
10) 0.11m - 52(7:43/m) 163/167bpm 11cal
9:23 10:06 8:44 9:26 12:06 7:49 7:52 7:28 7:28 52

Pace

48% 16% 16% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 101 66-118 1008 154 148-160 3/2
0.50 4:47 2:17 9:09 118 113-121 1079 156 150-160 0/8
0.75 7:19 2:32 +5 10:09 120 118-124 1218 157 152-162 7/0
1.00 9:27 2:08 8:33 126 124-128 1077 160 156-164 1/1
1.25 11:48 2:21 9:22 129 127-131 1209 159 156-164 9/0
1.50 14:12 2:24 9:37 129 125-132 1240 158 156-160 9/0
1.75 16:49 2:37 10:28 131 125-137 1370 160 156-164 23/0
2.00 19:34 2:45 10:59 138 136-140 1515 160 156-168 25/0
2.25 21:54 2:20 9:22 134 131-139 1255 158 156-164 8/2
2.50 24:30 2:35 10:21 138 133-141 1429 160 156-164 24/0
2.75 27:05 2:35 +39 10:21 141 128-155 1460 165 160-170 17/2
3.00 28:56 1:52 7:26 138 133-153 1026 160 156-164 4/13
3.25 31:08 2:12 8:47 136 133-139 1194 159 154-166 11/8
3.50 33:29 2:21 9:24 140 136-142 1317 160 156-168 10/2
3.75 36:12 2:43 10:51 142 140-146 1541 160 154-164 23/1
4.00 39:06 2:54 +43 11:34 138 127-149 1597 162 156-170 16/0
4.25 42:56 3:50 +44 15:20 128 109-146 1963 157 140-168 31/0
4.50 46:52 3:56 15:45 120 110-132 1890 150 140-162 51/0
4.75 49:36 2:44 10:55 139 118-154 1518 155 138-162 19/0
5.00 51:57 2:21 9:23 148 137-157 1390 164 158-170 1/39
5.25 54:01 2:05 8:19 148 138-164 1231 164 156-172 0/45
5.50 56:26 2:25 +31 9:39 163 145-176 1572 161 158-168 0/11
5.75 58:23 1:57 7:47 156 145-164 1214 165 158-176 0/28
6.00 1:00:38 2:15 +23 9:01 146 135-165 1316 164 160-168 0/32
6.25 1:02:36 1:58 7:54 156 149-161 1231 164 158-168 3/16
6.50 1:05:01 2:24 +28 9:37 144 135-152 1384 164 152-172 3/19
6.75 1:08:14 3:14 +1:12 12:56 130 116-147 1681 163 160-168 0/11
7.00 1:10:10 1:56 7:43 140 135-146 1081 160 158-166 0/12
7.25 1:12:05 1:54 7:38 152 138-158 1159 159 156-164 0/17
7.50 1:13:56 1:51 7:24 168 160-178 1244 159 158-162 0/14
7.75 1:15:50 1:54 7:37 162 155-170 1235 161 158-168 0/8
8.00 1:17:39 1:49 7:14 163 156-167 1179 165 160-170 0/10
8.25 1:19:27 1:49 7:15 162 152-171 1175 163 158-166 0/6
8.50 1:21:19 1:51 7:25 159 152-164 1179 162 160-164 0/4
8.75 1:23:12 1:54 7:35 162 158-167 1230 164 160-168 3/1
9.00 1:25:44 2:31 +38 10:06 158 147-167 1595 165 160-174 4/1
9.11 1:26:54 1:10 +18 10:31 163 159-167 1715 164 160-168 1/0

Heart

141/178max
  • Show Beats/Mile

Elevation

Asc 332m, Range 281m, Flat prediction 1:09:48
Elevation Graph
Biggest Climbs (m) Min/mi
154 11.0% 13:59
134 3.1% 9:35
11 3.8% 9:43
See your biggest climbs

Cadence

160 (176 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.3 161 8.5 1:12:24 9:11
Walk 9.4 150 0.6 8:41 14:00
Still 0.2 - - 13 -
Pause 6.1 - - 5:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 54.11% More
800m 3:31 7:05 62.06% More
1km 4:26 7:08 64.35% More
Mile 7:21 7:21 66.15% More
5k 25:41 8:16 64.58% More
5 miles 45:42 9:08 59.44% More
10k 58:14 9:22 58.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 62.90
5km 25:46 8:18 64.38
5M 42:41 8:32 63.65
10km 53:45 8:39 63.29
10M 1:29:03 8:54 63.34
Half 1:58:36 9:03 62.55
20M 3:05:49 9:17 63.26
Mara 4:07:28 9:27 63.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here