Tue 5th Jan 2021 at 9:00am by Abi G
Cross > Strength
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Time
15:00
-
Cals
193
-
BPM
142
-
%MHR
76.9
-
B/mi
INF
-
Surface
Road
Notes & Comments
Jillfit ‘Row it all away’
15min AMRAP
1min skip
Single arm row x 10 each side
Jump pull ups x 5
6 rounds except final skip.
Split Summary
===
1) 0m - 15:00(0/m) 144/163bpm 193cal
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