Tue 5th Jan 2021 at 9:00am by Martin63

Run > General

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Time
34:47
Miles
2.46
Min/mi
14:08
Pacing
70%
WAVA
34.82
Stride(cm)
70
Cals
421
Cadence
162
BPM
136
%MHR
79.4
B/mi
1920
Asc(m)
224
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:59(8:59/km) 131/155bpm 106cal
2) 1km - 8:41(8:41/km) 137/169bpm 105cal
3) 1km - 9:09(9:09/km) 143/170bpm 119cal
4) 0.96km - 7:57(8:19/km) 139/180bpm 91cal

8:59 8:41 9:09 7:57

Pace

46%

18%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	104 72-134	1202	181 172-194	14/1
0.25	3:01	1:34	12:33	137 132-142	1720	179 122-190	19/0
0.38	4:29	1:28	11:42	133 128-141	1556	180 132-202	19/2
0.50	6:05	1:36	12:49	139 124-154	1781	182 120-206	27/0
0.63	9:05	3:01	24:05	133 116-151	3204	155 106-238	22/0
0.75	11:29	2:24	19:10	123 114-133	2358	124 88-238	40/0
0.88	13:23	1:54	15:14	115 104-146	1752	143 92-234	19/1
1.00	14:50	1:27	11:34	146 139-157	1689	174 114-188	3/7
1.13	16:13	1:23	11:01	164 160-169	1807	178 142-190	9/18
1.25	17:43	1:30	12:01	154 142-169	1851	173 128-192	15/2
1.38	19:36	1:53	15:02	138 126-149	2076	159 94-194	14/2
1.50	21:27	1:51	14:47	140 132-149	2070	186 124-202	11/0
1.63	22:43	1:16	10:08	155 134-168	1570	184 178-188	0/8
1.75	24:41	1:58	15:43	152 134-170	2389	165 124-194	1/17
1.88	26:56	2:16	18:08	135 125-144	2447	145 80-204	0/29
2.00	28:49	1:52	14:57	133 125-141	1988	155 80-194	3/32
2.13	31:28	2:40	21:19	128 117-136	2728	134 80-186	0/49
2.25	32:51	1:23	11:05	132 117-142	1462	185 148-194	1/19
2.38	33:54	1:03	8:20	160 143-173	1335	192 186-196	0/16
2.46	34:47	53	10:37	176 171-179	1869	179 170-196	1/13

Heart

136/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 187m, Flat prediction 33:19

Elevation Graph

Biggest Climbs (m)	Min/mi
162 12.1%	15:35
25 9.2%	12:04
25 5.7%	13:37
See your biggest climbs

Cadence

162 (238 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	184	2	23:57	12:11
Walk	29.0	116	0.5	10:06	20:28
Still	2.1	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.08%	More
800m	6:00	12:05	34.18%	More
1km	7:36	12:13	35.23%	More
Mile	13:02	13:02	34.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:24	13:24	33.89
5km	44:33	14:20	34.73
5M	1:13:46	14:45	34.24
10km	1:32:53	14:57	33.99
10M	2:33:49	15:23	33.98
Half	3:24:47	15:38	33.53
20M	5:20:41	16:02	33.93
Mara	7:06:57	16:18	33.98

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