Tue 5th Jan 2021 at 8:00am by testjbarton
Run > General
-
Time
48:41
-
Miles
6.21
-
Min/mi
7:50
-
Pacing
91%
-
WAVA
54.28
-
Stride(cm)
116
-
Cals
683
-
Cadence
177
-
BPM
164
-
%MHR
95.9
-
B/mi
1286
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 147/174bpm 102cal
2) 1m - 7:48(7:48/m) 168/180bpm 112cal
3) 1m - 8:01(8:01/m) 166/182bpm 114cal
4) 1m - 8:01(8:01/m) 161/169bpm 109cal
5) 1m - 7:33(7:33/m) 169/179bpm 109cal
6) 1m - 7:32(7:32/m) 176/184bpm 116cal
7) 0.21m - 1:34(7:35/m) 165/179bpm 21cal
8:13 7:48 8:01 8:01 7:33 7:32 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:24 |
118 85-134 |
991 |
177 168-184 |
0.50 |
4:08 |
2:02 |
8:07 |
145 130-158 |
1178 |
180 176-186 |
0.75 |
6:11 |
2:03 |
8:13 |
159 152-163 |
1307 |
180 174-188 |
1.00 |
8:13 |
2:02 |
8:06 |
167 159-174 |
1354 |
180 178-184 |
1.25 |
10:12 |
2:00 |
7:58 |
167 160-180 |
1332 |
180 176-186 |
1.50 |
12:08 |
1:56 |
7:44 |
163 157-171 |
1260 |
177 172-182 |
1.75 |
13:59 |
1:51 |
7:22 |
170 162-177 |
1253 |
176 170-180 |
2.00 |
16:00 |
2:01 |
8:06 |
170 162-176 |
1377 |
177 168-180 |
2.25 |
18:05 |
2:04 |
8:18 |
171 160-181 |
1419 |
176 170-180 |
2.50 |
20:04 |
1:59 |
7:56 |
166 157-181 |
1318 |
179 176-184 |
2.75 |
22:01 |
1:58 |
7:50 |
166 153-177 |
1301 |
176 166-182 |
3.00 |
24:01 |
2:00 |
7:58 |
161 154-165 |
1283 |
178 174-180 |
3.25 |
26:14 |
2:13 |
8:51 |
161 154-168 |
1424 |
171 106-182 |
3.50 |
28:07 |
1:53 |
7:33 |
160 154-166 |
1208 |
177 172-178 |
3.75 |
30:02 |
1:55 |
7:40 |
164 159-169 |
1257 |
177 174-178 |
4.00 |
32:02 |
2:00 |
7:59 |
158 154-165 |
1261 |
177 170-180 |
4.25 |
33:53 |
1:52 |
7:26 |
163 157-172 |
1212 |
176 174-178 |
4.50 |
35:46 |
1:53 |
7:30 |
169 162-177 |
1268 |
177 174-180 |
4.75 |
37:45 |
1:59 |
7:56 |
171 164-176 |
1358 |
175 166-178 |
5.00 |
39:35 |
1:51 |
7:23 |
173 164-179 |
1276 |
177 176-180 |
5.25 |
41:31 |
1:56 |
7:43 |
174 171-178 |
1342 |
176 168-180 |
5.50 |
43:23 |
1:52 |
7:28 |
177 164-184 |
1322 |
177 170-178 |
5.75 |
45:15 |
1:52 |
7:27 |
175 165-179 |
1303 |
177 172-178 |
6.00 |
47:08 |
1:53 |
7:31 |
178 172-180 |
1337 |
177 176-180 |
6.21 |
48:42 |
1:34 |
7:39 |
164 152-176 |
1255 |
176 174-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
41.25% |
More |
800m |
3:39 |
7:21 |
47.39% |
More |
1km |
4:37 |
7:26 |
48.66% |
More |
Mile |
7:29 |
7:29 |
50.54% |
More |
5k |
23:51 |
7:40 |
53.91% |
More |
5 miles |
38:48 |
7:46 |
54.34% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:02 |
7:02 |
5km |
23:22 |
7:31 |
5M |
38:41 |
7:44 |
10km |
48:43 |
7:50 |
10M |
1:20:40 |
8:04 |
Half |
1:47:24 |
8:12 |
20M |
2:48:11 |
8:25 |
Mara |
3:43:55 |
8:33 |
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