Tue 5th Jan 2021 at 8:00am by testjbarton

Run > General

  • Time
    48:41
  • Miles
    6.21
  • Min/mi
    7:50
  • Pacing
    91%
  • WAVA
    54.28
  • Stride(cm)
    116
  • Cals
    683
  • Cadence
    177
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1286
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 147/174bpm 102cal
2) 1m - 7:48(7:48/m) 168/180bpm 112cal
3) 1m - 8:01(8:01/m) 166/182bpm 114cal
4) 1m - 8:01(8:01/m) 161/169bpm 109cal
5) 1m - 7:33(7:33/m) 169/179bpm 109cal
6) 1m - 7:32(7:32/m) 176/184bpm 116cal
7) 0.21m - 1:34(7:35/m) 165/179bpm 21cal
8:13 7:48 8:01 8:01 7:33 7:32 1:34

Pace

28% 68% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:24 118 85-134 991 177 168-184
0.50 4:08 2:02 8:07 145 130-158 1178 180 176-186
0.75 6:11 2:03 8:13 159 152-163 1307 180 174-188
1.00 8:13 2:02 8:06 167 159-174 1354 180 178-184
1.25 10:12 2:00 7:58 167 160-180 1332 180 176-186
1.50 12:08 1:56 7:44 163 157-171 1260 177 172-182
1.75 13:59 1:51 7:22 170 162-177 1253 176 170-180
2.00 16:00 2:01 8:06 170 162-176 1377 177 168-180
2.25 18:05 2:04 8:18 171 160-181 1419 176 170-180
2.50 20:04 1:59 7:56 166 157-181 1318 179 176-184
2.75 22:01 1:58 7:50 166 153-177 1301 176 166-182
3.00 24:01 2:00 7:58 161 154-165 1283 178 174-180
3.25 26:14 2:13 8:51 161 154-168 1424 171 106-182
3.50 28:07 1:53 7:33 160 154-166 1208 177 172-178
3.75 30:02 1:55 7:40 164 159-169 1257 177 174-178
4.00 32:02 2:00 7:59 158 154-165 1261 177 170-180
4.25 33:53 1:52 7:26 163 157-172 1212 176 174-178
4.50 35:46 1:53 7:30 169 162-177 1268 177 174-180
4.75 37:45 1:59 7:56 171 164-176 1358 175 166-178
5.00 39:35 1:51 7:23 173 164-179 1276 177 176-180
5.25 41:31 1:56 7:43 174 171-178 1342 176 168-180
5.50 43:23 1:52 7:28 177 164-184 1322 177 170-178
5.75 45:15 1:52 7:27 175 165-179 1303 177 172-178
6.00 47:08 1:53 7:31 178 172-180 1337 177 176-180
6.21 48:42 1:34 7:39 164 152-176 1255 176 174-178

Heart

164/184max
  • Show Beats/Mile

Cadence

177 (188 max) Stride Length: 116cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 41.25% More
800m 3:39 7:21 47.39% More
1km 4:37 7:26 48.66% More
Mile 7:29 7:29 50.54% More
5k 23:51 7:40 53.91% More
5 miles 38:48 7:46 54.34% More

Predictions

Dist Time Per Mile
1M 7:02 7:02
5km 23:22 7:31
5M 38:41 7:44
10km 48:43 7:50
10M 1:20:40 8:04
Half 1:47:24 8:12
20M 2:48:11 8:25
Mara 3:43:55 8:33
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