Tue 5th Jan 2021 at 9:00am by Menna

Walk > General

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Time
13:51
Miles
0.76
Min/mi
18:13
Stride(cm)
74
Cals
76
Cadence
121
BPM
113
%MHR
58.5
B/mi
2067
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 13:51(18:11/m) 112/136bpm 76cal 60/68rpm 3.3/4.76mph

13:51

Pin Map

0mi in 0

Pace

19%

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:11	112 98-122	3269	122 122-122	1/2
0.13	2:49	1:00	15:54	118 112-123	1877	116 116-116	0/1
0.19	3:50	1:01	16:09	125 118-129	2019	118 116-124	0/5
0.25	4:52	1:03	16:44	116 111-122	1942	123 116-126	3/1
0.31	5:56	1:03	16:51	120 117-125	2021	119 116-122	3/0
0.38	6:55	1:00	15:58	108 105-117	1724	-	2/1
0.44	8:03	1:07	18:00	105 102-108	1890	116 116-116	1/3
0.50	9:01	58	15:31	105 98-112	1630	116 116-116	0/2
0.56	10:29	1:28	23:24	107 101-112	2504	129 126-130	2/1
0.63	11:28	59	15:38	125 116-136	1954	120 116-126	0/4
0.69	12:29	1:02	16:29	102 93-115	1681	120 118-122	0/3
0.75	13:30	1:01	16:09	114 104-121	1841	116 116-116	0/2
0.76	13:52	22	26:36	112 108-114	2979	-	1/0

Heart

113/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:32	17:10	More
1km	10:34	17:00	More

Predictions

Dist	Time	Per Mile

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