Tue 5th Jan 2021 at 8:00am by StuartM
Run > General
-
Time
43:59
-
Miles
4.71
-
Min/mi
9:20
-
Pacing
85%
-
WAVA
55.49
-
Stride(cm)
102
-
Cals
126
-
Cadence
169
-
BPM
148
-
%MHR
81.4
-
B/mi
1384
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 163/178bpm 23cal 7.11/7.97mph
2) 1m - 8:47(8:47/m) 150/180bpm 25cal 6.83/7.99mph
3) 1m - 10:04(10:04/m) 143/156bpm 34cal 5.96/7.81mph
4) 1m - 9:45(9:45/m) 141/151bpm 26cal 6.15/7.51mph
5) 0.71m - 6:57(9:45/m) 146/155bpm 18cal 6.16/7.08mph
8:26 8:47 10:04 9:45 6:57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:57 |
164 69-175 |
1468 |
168 116-174 |
1/6 |
0.50 |
4:21 |
2:07 |
8:27 |
163 92-178 |
1377 |
174 168-178 |
0/11 |
0.75 |
6:20 |
1:59 |
7:57 |
163 160-177 |
1297 |
172 166-176 |
0/13 |
1.00 |
8:26 |
2:06 |
8:23 |
162 131-169 |
1357 |
173 168-176 |
2/5 |
1.25 |
10:35 |
2:10 |
8:38 |
164 152-174 |
1417 |
171 168-174 |
0/5 |
1.50 |
12:49 |
2:14 |
8:56 |
166 146-180 |
1482 |
171 168-174 |
2/4 |
1.75 |
15:00 |
2:10 |
8:41 |
134 117-151 |
1163 |
169 156-172 |
0/4 |
2.00 |
17:13 |
2:13 |
8:52 |
135 127-151 |
1197 |
171 166-178 |
1/3 |
2.25 |
19:22 |
2:10 |
8:38 |
147 134-154 |
1270 |
172 168-178 |
1/2 |
2.50 |
21:41 |
2:18 |
9:14 |
147 136-156 |
1357 |
170 168-174 |
2/1 |
2.75 |
24:13 |
2:32 |
10:09 |
139 134-142 |
1411 |
168 162-170 |
7/1 |
3.00 |
27:16 |
3:04 |
12:14 |
141 132-145 |
1726 |
166 162-170 |
18/0 |
3.25 |
30:07 |
2:51 |
11:24 |
140 134-145 |
1596 |
166 160-170 |
18/0 |
3.50 |
32:39 |
2:32 |
10:06 |
141 136-145 |
1424 |
167 164-170 |
6/1 |
3.75 |
34:52 |
2:13 |
8:52 |
143 137-149 |
1268 |
166 156-170 |
1/6 |
4.00 |
37:02 |
2:10 |
8:39 |
140 132-151 |
1211 |
168 160-172 |
1/2 |
4.25 |
39:22 |
2:20 |
9:20 |
146 129-155 |
1364 |
167 152-170 |
0/5 |
4.50 |
41:45 |
2:23 |
9:33 |
146 140-150 |
1395 |
167 162-172 |
5/0 |
4.71 |
43:59 |
2:14 |
10:30 |
145 140-149 |
1523 |
166 162-168 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
46.62% |
More |
800m |
3:56 |
7:56 |
53.42% |
More |
1km |
5:01 |
8:04 |
54.68% |
More |
Mile |
8:17 |
8:17 |
56.24% |
More |
5k |
28:38 |
9:13 |
55.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
55.34 |
5km |
28:13 |
9:05 |
56.25 |
5M |
46:53 |
9:23 |
55.33 |
10km |
59:07 |
9:31 |
54.89 |
10M |
1:38:13 |
9:49 |
54.72 |
Half |
2:11:02 |
10:00 |
53.91 |
20M |
3:25:48 |
10:17 |
54.39 |
Mara |
4:34:32 |
10:29 |
54.37 |
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