Tue 5th Jan 2021 at 8:00am by StuartM

Run > General

  • Time
    43:59
  • Miles
    4.71
  • Min/mi
    9:20
  • Pacing
    85%
  • WAVA
    55.49
  • Stride(cm)
    102
  • Cals
    126
  • Cadence
    169
  • BPM
    148
  • %MHR
    81.4
  • B/mi
    1384
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 163/178bpm 23cal 7.11/7.97mph
2) 1m - 8:47(8:47/m) 150/180bpm 25cal 6.83/7.99mph
3) 1m - 10:04(10:04/m) 143/156bpm 34cal 5.96/7.81mph
4) 1m - 9:45(9:45/m) 141/151bpm 26cal 6.15/7.51mph
5) 0.71m - 6:57(9:45/m) 146/155bpm 18cal 6.16/7.08mph
8:26 8:47 10:04 9:45 6:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

49% 3% 7% 13% 12% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:57 164 69-175 1468 168 116-174 1/6
0.50 4:21 2:07 8:27 163 92-178 1377 174 168-178 0/11
0.75 6:20 1:59 7:57 163 160-177 1297 172 166-176 0/13
1.00 8:26 2:06 8:23 162 131-169 1357 173 168-176 2/5
1.25 10:35 2:10 8:38 164 152-174 1417 171 168-174 0/5
1.50 12:49 2:14 8:56 166 146-180 1482 171 168-174 2/4
1.75 15:00 2:10 8:41 134 117-151 1163 169 156-172 0/4
2.00 17:13 2:13 8:52 135 127-151 1197 171 166-178 1/3
2.25 19:22 2:10 8:38 147 134-154 1270 172 168-178 1/2
2.50 21:41 2:18 9:14 147 136-156 1357 170 168-174 2/1
2.75 24:13 2:32 10:09 139 134-142 1411 168 162-170 7/1
3.00 27:16 3:04 12:14 141 132-145 1726 166 162-170 18/0
3.25 30:07 2:51 11:24 140 134-145 1596 166 160-170 18/0
3.50 32:39 2:32 10:06 141 136-145 1424 167 164-170 6/1
3.75 34:52 2:13 8:52 143 137-149 1268 166 156-170 1/6
4.00 37:02 2:10 8:39 140 132-151 1211 168 160-172 1/2
4.25 39:22 2:20 9:20 146 129-155 1364 167 152-170 0/5
4.50 41:45 2:23 9:33 146 140-150 1395 167 162-172 5/0
4.71 43:59 2:14 10:30 145 140-149 1523 166 162-168 5/1

Heart

148/180max
  • Show Beats/Mile

Elevation

Asc 0m, Range 54m, Flat prediction 41:36
Elevation Graph
Biggest Climbs (m) Min/mi
53 3.4% 10:56
10 2.2% 10:07
See your biggest climbs

Cadence

169 (178 max) Stride Length: 102cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 46.62% More
800m 3:56 7:56 53.42% More
1km 5:01 8:04 54.68% More
Mile 8:17 8:17 56.24% More
5k 28:38 9:13 55.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 55.34
5km 28:13 9:05 56.25
5M 46:53 9:23 55.33
10km 59:07 9:31 54.89
10M 1:38:13 9:49 54.72
Half 2:11:02 10:00 53.91
20M 3:25:48 10:17 54.39
Mara 4:34:32 10:29 54.37

Bespoke Fields

Jean
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