Tue 5th Jan 2021 at 8:00am by Ocelot Spleens

Walk > General

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Time
1:09:10
Miles
3.41
Min/mi
20:17
Stride(cm)
74
Cals
382
Cadence
107
BPM
112
%MHR
67.8
B/mi
2268
Asc(m)
90
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.41m - 1:09:10(20:16/m) 112/122bpm 382cal 53/81rpm 2.96/0mph

1:09:10

Pace

29%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:00	116 103-120	2321	111 100-162	0/2
0.25	4:53	2:23	19:03	118 115-119	2248	108 104-110	0/2
0.38	7:17	2:24	19:10	116 111-121	2223	108 106-110	2/0
0.50	9:35	2:18	18:26	113 110-117	2084	107 106-108	1/4
0.63	11:57	2:22	18:52	114 113-117	2151	107 106-108	0/4
0.75	14:21	2:25	19:19	115 112-120	2221	107 104-110	0/5
0.88	16:47	2:26	19:24	115 109-120	2231	109 106-110	0/4
1.00	19:13	2:26	19:26	114 108-118	2215	109 108-110	0/8
1.13	21:32	2:19	18:33	111 106-117	2060	109 108-112	0/9
1.25	23:49	2:17	18:15	114 112-115	2080	109 104-110	0/9
1.38	26:07	2:18	18:26	114 110-117	2101	107 104-110	1/1
1.50	28:30	2:23	19:05	113 110-117	2156	106 104-110	0/8
1.63	31:10	2:40	21:19	115 111-118	2451	105 94-110	4/1
1.75	34:04	2:54	23:15	111 107-113	2581	101 98-104	11/0
1.88	36:49	2:45	21:58	113 110-115	2482	103 100-104	5/3
2.00	39:43	2:54	23:12	116 113-118	2692	105 104-108	1/6
2.13	42:21	2:38	21:01	114 111-116	2397	104 102-106	0/8
2.25	44:47	2:27	19:33	114 111-119	2228	106 106-108	0/3
2.38	48:18	3:30	28:03	103 86-117	2889	106 100-112	9/0
2.50	50:56	2:38	21:06	107 105-111	2257	104 98-108	2/5
2.63	53:35	2:39	21:14	112 106-116	2379	104 102-106	16/0
2.75	56:18	2:43	21:44	109 105-114	2368	104 102-106	11/0
2.88	58:45	2:27	19:36	110 106-114	2157	106 104-108	9/0
3.00	1:01:03	2:18	18:22	109 106-111	2001	107 106-110	7/0
3.13	1:03:19	2:16	18:07	108 105-111	1957	107 104-110	0/3
3.25	1:05:31	2:13	17:40	109 106-111	1926	108 106-110	1/1
3.38	1:07:44	2:13	17:42	108 106-109	1912	107 104-112	2/0
3.42	1:09:10	1:26	34:38	106 105-107	3672	106 104-106	1/0

Heart

112/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.8%	20:05
21 3.7%	22:07
See your biggest climbs

Cadence

107 (162 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:53	17:53	More
1km	11:13	18:03	More
Mile	18:45	18:45	More
5k	1:02:27	20:06	More

Predictions

Dist	Time	Per Mile

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