Tue 5th Jan 2021 at 8:00am by magnumpti

Bike > Commuting

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Time
14:19
Miles
3.24
Mph
13.6
Cals
170
BPM
123
%MHR
72.1
B/mi
545
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:02(5:02/m) 118/130bpm 55cal 11.92/16.3mph
2) 1m - 3:42(3:42/m) 128/138bpm 47cal 16.25/18.54mph
3) 1m - 4:20(4:20/m) 128/138bpm 52cal 13.84/17.24mph
4) 0.24m - 1:15(5:11/m) 132/141bpm 16cal 11.56/14.84mph

5:02 3:42 4:20 1:15

Pace

14%

10%

23%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	39	39	11.54	106 97-112	551
0.25	1:16	37	12.30	111 103-123	541
0.38	1:57	41	10.93	121 119-123	664
0.50	2:34	37	12.15	123 122-126	607
0.63	3:14	40	11.20	122 116-126	654
0.75	3:50	36	12.59	119 117-122	567
0.88	4:27	38	12.00	125 123-128	625
1.00	5:02	34	13.06	116 114-119	533
1.13	5:30	28	15.95	121 114-128	455
1.25	5:56	26	17.48	121 119-126	415
1.38	6:21	25	17.81	123 121-126	414
1.50	6:51	30	15.20	128 123-133	505
1.63	7:17	26	17.09	133 131-134	467
1.75	7:43	26	17.54	133 131-135	455
1.88	8:08	26	17.48	137 135-138	470
2.00	9:08	1:00 +26	7.51	131 119-138	1047
2.13	9:37	29	15.71	125 123-128	477
2.25	10:03	26	16.99	133 130-135	470
2.38	10:30	27	16.60	135 133-138	488
2.50	10:58	28	16.07	136 134-138	508
2.63	12:20	1:22 +48	5.51	127 120-134	1382
2.75	13:14	54 +12	8.37	114 109-122	817
2.88	13:54	40	11.29	127 123-130	675
3.00	14:29	36	12.60	130 128-137	619
3.13	15:01	31	14.32	129 128-130	541
3.24	15:44	43	9.55	134 129-140	842

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:44	3:29	More
1km	2:11	3:31	More
Mile	3:37	3:37	More
5k	14:48	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	52:14	5:13
20km	1:07:02	5:24
15 miles	1:23:13	5:33
20 miles	1:55:47	5:47
40km	2:28:37	5:59
25 miles	2:29:36	5:59
42km	2:37:10	6:01
50 miles	5:31:38	6:38
56 miles	6:17:44	6:45
100 miles	12:15:09	7:21
112 miles	13:57:20	7:29

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