Run > Hill Work

AWP 1 min hils/flat efforts ad hoc combo, N.B. this induces jelly leg-itis & I'm still walking like a duck from cardio Pilates.🦆🦆🦆🦆🦆
w/u to Cardiac Hill to meet Margaret - 6 reps of Cardiac (1 min) with walk/jog recovery, M did 5 reps but felt ill & wanted to finish (her 1st run back for a few months), so walked to Eaton Park with her & she went home - then 6 x 1 min on - 1 min off flat efforts lone - w/d home.

Split Summary
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1) 1m - 9:07(9:07/m) 140/155bpm 85cal
2) 0.87m - 7:42(8:49/m) 152/157bpm 78cal
3) 0.1m - 56(9:06/m) 135/156bpm 6cal
4) 0.12m - 1:44(14:10/m) 142/156bpm 15cal
5) 0.12m - 1:06(9:06/m) 148/161bpm 10cal
6) 0.13m - 2:04(16:28/m) 141/161bpm 17cal
7) 0.12m - 1:05(9:02/m) 129/161bpm 5cal
8) 0.13m - 1:35(12:32/m) 140/154bpm 13cal
9) 0m - 12(1:04:12/m) 135/136bpm 1cal
10) 0.11m - 1:04(9:25/m) 148/163bpm 9cal
11) 0.13m - 1:48(13:48/m) 149/165bpm 17cal
12) 0.12m - 1:02(8:52/m) 151/165bpm 9cal
13) 0.13m - 2:14(17:29/m) 133/165bpm 14cal
14) 0.11m - 1:03(9:24/m) 140/160bpm 7cal
15) 0.84m - 8:03(9:35/m) 144/161bpm 67cal
16) 0.13m - 1:01(7:45/m) 160/164bpm 10cal
17) 0.05m - 1:02(22:06/m) 159/168bpm 10cal
18) 0.15m - 1:01(6:55/m) 145/160bpm 8cal
19) 0.03m - 1:00(36:09/m) 150/161bpm 9cal
20) 0.14m - 1:02(7:25/m) 144/163bpm 7cal
21) 0.04m - 1:01(28:12/m) 154/164bpm 10cal
22) 0.16m - 1:03(6:47/m) 145/159bpm 8cal
23) 0.02m - 1:02(53:04/m) 149/160bpm 9cal
24) 0.14m - 1:04(7:25/m) 138/163bpm 6cal
25) 0.03m - 1:04(32:57/m) 156/163bpm 10cal
26) 0.16m - 1:05(6:54/m) 143/158bpm 8cal
27) 1m - 8:59(8:59/m) 145/160bpm 72cal
28) 1m - 8:35(8:35/m) 147/157bpm 69cal
29) 0.13m - 1:02(8:06/m) 151/155bpm 9cal