Tue 5th Jan 2021 at 5:00am by Simon B

Bike > General

  • Time
    3:28
  • Miles
    0.74
  • Mph
    12.8
  • Cals
    21
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    435
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.74m - 3:28(4:42/m) 93/109bpm 21cal
3:28

Pace

8% 16% 8% 67%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 26 26 8.71 76 75-80 523
0.13 48 22 10.33 80 78-83 465
0.19 1:04 16 13.99 88 85-90 378
0.25 1:20 16 14.04 92 91-93 393
0.31 1:36 16 13.87 96 94-98 415
0.38 1:51 16 14.46 101 99-102 419
0.44 2:07 15 14.75 106 102-108 431
0.50 2:22 15 14.76 102 100-105 415
0.56 2:37 15 14.70 99 98-101 404
0.63 2:53 16 14.37 104 103-106 434
0.69 3:11 18 12.76 98 95-105 461
0.74 3:29 18 9.76 97 96-98 596

Heart

93/108max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:04 More
800m 2:03 4:08 More
1km 2:40 4:18 More

Predictions

Dist Time Per Mile
10 miles 54:46 5:29
20km 1:08:57 5:33
15 miles 1:24:11 5:37
20 miles 1:54:11 5:43
40km 2:23:46 5:47
25 miles 2:24:39 5:47
42km 2:31:24 5:48
50 miles 5:01:36 6:02
56 miles 5:40:06 6:04
100 miles 10:28:49 6:17
112 miles 11:49:05 6:20
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