Tue 5th Jan 2021 at 6:00am by JEB

Run > General

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Time
47:54
Miles
5.39
Min/mi
8:53
Pacing
86%
WAVA
58.28
Stride(cm)
92
Cals
356
Cadence
196
BPM
139
%MHR
80.3
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 140/153bpm 85cal 6.2/7.28mph
2) 1m - 8:11(8:11/m) 141/147bpm 68cal 7.33/7.66mph
3) 1m - 8:17(8:17/m) 139/148bpm 61cal 7.24/7.56mph
4) 1m - 9:37(9:37/m) 141/152bpm 71cal 6.24/7.1mph
5) 1m - 8:45(8:45/m) 136/154bpm 54cal 6.86/7.41mph
6) 0.39m - 3:24(8:37/m) 132/143bpm 17cal 6.96/7.1mph

9:40 8:11 8:17 9:37 8:45 3:24

Pace

35%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	123 86-143	1188	191 184-200
0.50	5:23	2:58	11:52	146 142-153	1732	188 182-200
0.75	7:33	2:10	8:39	144 138-148	1245	196 192-200
1.00	9:40	2:07	8:30	145 142-150	1232	200 196-202
1.25	11:45	2:05	8:19	141 139-144	1174	201 200-202
1.50	13:46	2:01	8:04	140 136-144	1130	200 198-202
1.75	15:48	2:02	8:08	141 137-146	1147	201 198-202
2.00	17:51	2:03	8:13	141 136-146	1158	202 200-202
2.25	19:55	2:04	8:14	144 141-147	1186	201 200-204
2.50	21:55	2:01	8:02	140 137-144	1126	201 198-202
2.75	23:58	2:03	8:12	131 126-139	1075	197 194-200
3.00	26:08	2:10	8:39	140 128-147	1212	198 194-200
3.25	28:25	2:16	9:05	145 139-151	1318	198 192-200
3.50	30:32	2:07	8:29	139 135-149	1178	198 192-200
3.75	33:06	2:34	10:18	146 137-152	1504	192 168-198
4.00	35:43	2:37	10:28	136 128-142	1423	188 168-194
4.25	37:57	2:14	8:55	144 138-149	1283	196 190-198
4.50	40:00	2:03	8:11	126 122-139	1031	194 190-198
4.75	42:07	2:07	8:29	129 121-140	1095	196 192-198
5.00	44:30	2:23	9:32	145 139-152	1383	193 188-200
5.25	46:38	2:08	8:31	136 125-143	1158	196 192-200
5.39	47:54	1:16	8:50	126 120-136	1113	192 190-194

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (204 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	5.4	47:54	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	47.46%	More
800m	3:59	8:02	51.28%	More
1km	5:01	8:05	53.09%	More
Mile	8:08	8:08	55.70%	More
5k	26:05	8:24	60.63%	More
5 miles	43:34	8:43	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	56.36
5km	26:43	8:36	59.21
5M	44:14	8:51	58.36
10km	55:42	8:58	58.02
10M	1:32:14	9:13	57.63
Half	2:02:47	9:22	56.49
20M	3:12:17	9:37	56.64
Mara	4:16:00	9:46	56.26

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