Tue 5th Jan 2021 at 6:00am by JEB
Run > General
-
Time
47:54
-
Miles
5.39
-
Min/mi
8:53
-
Pacing
86%
-
WAVA
58.28
-
Stride(cm)
92
-
Cals
356
-
Cadence
196
-
BPM
139
-
%MHR
80.3
-
B/mi
1234
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 140/153bpm 85cal 6.2/7.28mph
2) 1m - 8:11(8:11/m) 141/147bpm 68cal 7.33/7.66mph
3) 1m - 8:17(8:17/m) 139/148bpm 61cal 7.24/7.56mph
4) 1m - 9:37(9:37/m) 141/152bpm 71cal 6.24/7.1mph
5) 1m - 8:45(8:45/m) 136/154bpm 54cal 6.86/7.41mph
6) 0.39m - 3:24(8:37/m) 132/143bpm 17cal 6.96/7.1mph
9:40 8:11 8:17 9:37 8:45 3:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:40 |
123 86-143 |
1188 |
191 184-200 |
0.50 |
5:23 |
2:58 |
11:52 |
146 142-153 |
1732 |
188 182-200 |
0.75 |
7:33 |
2:10 |
8:39 |
144 138-148 |
1245 |
196 192-200 |
1.00 |
9:40 |
2:07 |
8:30 |
145 142-150 |
1232 |
200 196-202 |
1.25 |
11:45 |
2:05 |
8:19 |
141 139-144 |
1174 |
201 200-202 |
1.50 |
13:46 |
2:01 |
8:04 |
140 136-144 |
1130 |
200 198-202 |
1.75 |
15:48 |
2:02 |
8:08 |
141 137-146 |
1147 |
201 198-202 |
2.00 |
17:51 |
2:03 |
8:13 |
141 136-146 |
1158 |
202 200-202 |
2.25 |
19:55 |
2:04 |
8:14 |
144 141-147 |
1186 |
201 200-204 |
2.50 |
21:55 |
2:01 |
8:02 |
140 137-144 |
1126 |
201 198-202 |
2.75 |
23:58 |
2:03 |
8:12 |
131 126-139 |
1075 |
197 194-200 |
3.00 |
26:08 |
2:10 |
8:39 |
140 128-147 |
1212 |
198 194-200 |
3.25 |
28:25 |
2:16 |
9:05 |
145 139-151 |
1318 |
198 192-200 |
3.50 |
30:32 |
2:07 |
8:29 |
139 135-149 |
1178 |
198 192-200 |
3.75 |
33:06 |
2:34 |
10:18 |
146 137-152 |
1504 |
192 168-198 |
4.00 |
35:43 |
2:37 |
10:28 |
136 128-142 |
1423 |
188 168-194 |
4.25 |
37:57 |
2:14 |
8:55 |
144 138-149 |
1283 |
196 190-198 |
4.50 |
40:00 |
2:03 |
8:11 |
126 122-139 |
1031 |
194 190-198 |
4.75 |
42:07 |
2:07 |
8:29 |
129 121-140 |
1095 |
196 192-198 |
5.00 |
44:30 |
2:23 |
9:32 |
145 139-152 |
1383 |
193 188-200 |
5.25 |
46:38 |
2:08 |
8:31 |
136 125-143 |
1158 |
196 192-200 |
5.39 |
47:54 |
1:16 |
8:50 |
126 120-136 |
1113 |
192 190-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
195 |
5.4 |
47:54 |
8:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
47.46% |
More |
800m |
3:59 |
8:02 |
51.28% |
More |
1km |
5:01 |
8:05 |
53.09% |
More |
Mile |
8:08 |
8:08 |
55.70% |
More |
5k |
26:05 |
8:24 |
60.63% |
More |
5 miles |
43:34 |
8:43 |
59.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
56.36 |
5km |
26:43 |
8:36 |
59.21 |
5M |
44:14 |
8:51 |
58.36 |
10km |
55:42 |
8:58 |
58.02 |
10M |
1:32:14 |
9:13 |
57.63 |
Half |
2:02:47 |
9:22 |
56.49 |
20M |
3:12:17 |
9:37 |
56.64 |
Mara |
4:16:00 |
9:46 |
56.26 |
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