Tue 5th Jan 2021 at 8:00am by Abi G

Run > Strides

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Time
45:01
Miles
5.07
Min/mi
8:53
Pacing
50%
WAVA
56.74
Stride(cm)
100
Cals
542
Cadence
181
BPM
140
%MHR
75.8
B/mi
1245
Asc(m)
119
Hillscore
3
Surface
Road

Notes & Comments

20min run back from school, drop Frankie and my jacket at home then back to SCE park. 10 x 45s faster, 1.15 walk/jog recovery.
Legs felt 💩

Split Summary
===
1) 1m - 9:11(9:11/m) 125/134bpm 99cal
2) 1m - 8:44(8:44/m) 131/146bpm 96cal
3) 0.24m - 2:06(8:50/m) 136/147bpm 25cal
4) 0.11m - 45(7:07/m) 123/126bpm 6cal
5) 0.2m - 2:00(10:07/m) 137/148bpm 23cal
6) 0.1m - 46(7:28/m) 148/151bpm 10cal
7) 0.11m - 1:00(9:22/m) 146/152bpm 12cal
8) 0.1m - 45(7:27/m) 143/149bpm 9cal
9) 0.08m - 1:00(12:00/m) 153/155bpm 13cal
10) 0.11m - 47(6:52/m) 159/163bpm 11cal
11) 0.09m - 57(10:21/m) 150/161bpm 12cal
12) 0.11m - 46(7:11/m) 145/154bpm 9cal
13) 0.11m - 1:13(11:16/m) 152/158bpm 16cal
14) 0.11m - 47(6:51/m) 152/158bpm 10cal
15) 0.11m - 1:14(11:35/m) 145/160bpm 15cal
16) 0.11m - 46(7:19/m) 154/163bpm 10cal
17) 0.11m - 1:13(10:39/m) 157/163bpm 17cal
18) 0.11m - 46(6:45/m) 163/167bpm 11cal
19) 0.12m - 1:13(10:30/m) 159/162bpm 17cal
20) 0.1m - 46(7:17/m) 158/162bpm 10cal
21) 0.12m - 1:15(10:39/m) 155/163bpm 17cal
22) 0.12m - 46(6:26/m) 154/164bpm 10cal
23) 0.12m - 1:20(11:14/m) 156/167bpm 18cal
24) 0.59m - 4:56(8:25/m) 152/156bpm 66cal

9:11 8:44 2:06 45 2:00 46 1:00 45 1:00 47 57 46 1:13 47 1:14 46 1:13 46 1:13 46 1:15 46 1:20 4:56

Pin Map

0mi in 0

Pace

18%

22%

41%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	116 78-133	1057	177 126-180	13/1
0.50	4:52	2:35 +15	10:20	128 122-132	1322	179 174-184	10/1
0.75	7:46	2:54 +37	11:37	126 116-132	1464	183 176-234	8/5
1.00	12:24	4:38 +2:26	18:32	126 100-134	2336	180 172-186	5/8
1.25	15:23	2:59 +50	11:55	121 97-140	1442	181 178-188	4/6
1.50	17:36	2:13	8:54	129 123-137	1148	181 174-184	4/8
1.75	19:48	2:11	8:46	142 134-146	1244	181 176-184	8/4
2.00	21:59	2:11	8:45	132 125-144	1154	181 174-184	5/10
2.25	25:11	3:12 +1:01	12:48	134 123-147	1714	183 174-192	7/2
2.50	27:29	2:18	9:12	133 120-148	1224	175 120-192	3/5
2.75	29:36	2:08	8:30	146 139-152	1242	184 170-190	4/5
3.00	31:48	2:11	8:45	151 139-163	1321	179 126-194	6/1
3.25	33:54	2:07	8:26	149 138-161	1257	181 128-196	2/7
3.50	36:16	2:21	9:26	153 146-160	1442	171 124-196	5/4
3.75	38:42	2:27	9:48	150 134-162	1469	182 120-196	5/2
4.00	40:51	2:09	8:35	160 154-167	1374	184 126-200	3/7
4.25	43:06	2:15	8:59	155 147-162	1392	180 120-196	6/1
4.50	45:20	2:14	8:55	155 146-166	1381	181 122-200	2/7
4.75	47:25	2:06	8:22	153 145-156	1281	185 182-190	6/2
5.00	49:48	2:23 +17	9:31	150 140-154	1427	186 180-190	5/6
5.07	50:24	36	8:46	154 153-155	1349	181 178-184	2/2

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 28m, Flat prediction 43:46

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.5%	10:25
See your biggest climbs

Cadence

181 (234 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	184	4.9	41:14	9:34
Walk	6.6	126	0.2	3:40	19:16
Still	0.1	-	-	3	-
Pause	9.7	-	-	5:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	44.44%	More
800m	4:12	8:26	47.51%	More
1km	5:10	8:19	50.22%	More
Mile	8:40	8:40	50.98%	More
5k	28:23	9:08	54.36%	More
5 miles	49:47	9:57	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	54.85
5km	26:47	8:37	57.61
5M	44:21	8:52	56.76
10km	55:51	8:59	56.43
10M	1:32:29	9:15	56.00
Half	2:03:08	9:24	54.86
20M	3:12:49	9:38	54.97
Mara	4:16:43	9:48	54.58

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