Tue 5th Jan 2021 at 7:00am by WindchillQueen

Run > General

0 👍

Time
38:45
Miles
3.37
Min/mi
11:30
Pacing
80%
WAVA
48.32
Stride(cm)
82
Cals
290
Cadence
170
BPM
128
%MHR
74.6
B/mi
1476
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 119/135bpm 86cal 4.73/0mph
2) 1m - 10:30(10:30/m) 130/160bpm 81cal 5.71/0mph
3) 1m - 10:24(10:24/m) 136/146bpm 85cal 5.77/0mph
4) 0.37m - 5:10(14:03/m) 133/147bpm 38cal 4.27/0mph

12:41 10:30 10:24 5:10

Pin Map

0mi in 0

Pace

18%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:58	1:58	15:42	81 64-117	1272	137 120-174
0.25	3:26	1:28	11:48	121 106-127	1428	174 158-178
0.38	5:01	1:34	12:34	122 113-127	1534	169 160-174
0.50	6:36	1:36	12:46	126 123-129	1609	170 160-176
0.63	8:26	1:50	14:40	127 125-130	1863	170 166-174
0.75	9:54	1:28	11:43	126 122-129	1476	169 120-174
0.88	11:15	1:21	10:44	132 126-135	1418	174 166-176
1.00	12:42	1:27	11:37	127 124-131	1475	169 120-176
1.13	13:58	1:16	10:11	125 121-128	1272	173 170-174
1.25	15:16	1:18	10:23	128 127-131	1329	173 168-176
1.38	16:44	1:28	11:46	128 126-131	1507	173 168-176
1.50	17:56	1:11	9:32	135 125-160	1287	174 172-174
1.63	19:13	1:17	10:17	131 128-135	1347	174 170-176
1.75	20:32	1:19	10:32	131 128-133	1381	173 170-176
1.88	21:57	1:25	11:17	133 130-138	1501	173 168-176
2.00	23:12	1:15	10:03	130 125-141	1306	174 170-176
2.13	24:27	1:16	10:04	129 125-135	1299	175 174-180
2.25	25:46	1:18	10:24	132 130-135	1373	175 174-180
2.38	27:00	1:14	9:56	132 128-134	1311	175 172-178
2.50	28:20	1:20	10:44	136 132-140	1459	174 132-182
2.63	29:38	1:18	10:22	137 130-146	1421	174 172-176
2.75	30:52	1:13	9:47	139 136-143	1359	175 172-176
2.88	32:18	1:26	11:29	140 136-146	1608	175 174-176
3.00	33:36	1:18	10:27	139 136-142	1454	174 168-180
3.13	35:03	1:27	11:35	137 133-142	1587	174 170-178
3.25	36:26	1:23	11:03	139 133-147	1536	172 160-176
3.37	38:45	2:19	19:55	128 93-144	2549	152 104-176

Heart

128/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	173	3.3	36:07	11:05
Walk	5.0	118	0.1	1:56	18:21
Still	1.8	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	41.17%	More
800m	5:02	10:07	44.34%	More
1km	6:21	10:13	45.72%	More
Mile	10:16	10:16	48.08%	More
5k	34:09	10:59	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	46.17
5km	35:33	11:27	48.48
5M	58:52	11:46	47.83
10km	1:14:07	11:56	47.59
10M	2:02:44	12:16	47.42
Half	2:43:25	12:28	46.54
20M	4:15:54	12:48	46.84
Mara	5:40:43	13:00	46.65

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