Tue 5th Jan 2021 at 8:00am by Kinsey

Run > General

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Time
51:54
Miles
6.00
Min/mi
8:39
Pacing
80%
WAVA
60.02
Stride(cm)
109
Cals
581
Cadence
171
BPM
154
%MHR
90.2
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 131/145bpm 74cal 7.6/8.43mph
2) 1m - 7:38(7:38/m) 147/156bpm 80cal 7.85/8.93mph
3) 1m - 7:48(7:48/m) 157/169bpm 88cal 7.69/7.91mph
4) 1m - 9:31(9:31/m) 156/172bpm 105cal 6.31/9.41mph
5) 1m - 9:17(9:17/m) 160/182bpm 107cal 6.46/7.14mph
6) 1m - 9:45(9:47/m) 173/182bpm 127cal 6.14/7.39mph

7:54 7:38 7:48 9:31 9:17 9:45

Pace

20%

23%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:22	117 93-126	980	174 170-186
0.50	3:56	1:51	7:23	132 126-138	975	176 172-180
0.75	5:53	1:57	7:48	137 129-144	1068	176 174-180
1.00	7:53	2:00	7:59	140 136-145	1117	176 174-180
1.25	9:53	2:00	7:58	149 143-156	1188	174 170-178
1.50	11:44	1:52	7:27	152 149-155	1133	174 172-178
1.75	13:38	1:54	7:36	144 134-156	1093	176 174-186
2.00	15:31	1:53	7:33	143 137-148	1079	175 174-178
2.25	17:27	1:56	7:42	153 143-159	1178	176 174-180
2.50	19:25	1:58	7:52	153 146-159	1203	176 174-180
2.75	21:26	2:01	8:05	160 153-165	1293	173 168-176
3.00	23:19	1:53	7:33	162 152-169	1223	179 174-184
3.25	26:17	2:58 +31	11:52	156 138-171	1851	161 92-192
3.50	28:42	2:24	9:38	165 161-168	1589	163 160-166
3.75	31:02	2:20	9:19	152 139-165	1416	164 162-166
4.00	33:22	2:20	9:20	151 145-156	1410	165 162-170
4.25	35:45	2:23	9:33	155 152-158	1479	167 164-170
4.50	38:04	2:19	9:16	153 147-158	1417	165 162-168
4.75	40:17	2:13	8:54	159 151-164	1415	167 164-170
5.00	42:37	2:20	9:18	172 162-182	1600	166 164-170
5.25	45:14	2:37	10:27	177 170-182	1850	167 162-170
5.50	47:37	2:24	9:34	172 169-177	1646	168 164-174
5.75	50:07	2:30	10:01	170 168-171	1703	167 156-170
6.00	52:24	2:17	9:13	173 169-177	1596	173 168-176

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	171	6	51:22	8:41
Walk	1.0	102	0	31	22:50
Pause	1.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	55.20%	More
800m	3:40	7:24	55.68%	More
1km	4:38	7:27	57.49%	More
Mile	7:31	7:31	60.20%	More
5k	23:57	7:42	66.06%	More
5 miles	42:35	8:31	60.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.29
5km	25:50	8:19	61.23
5M	42:47	8:33	60.33
10km	53:52	8:40	60.00
10M	1:29:12	8:55	59.59
Half	1:58:45	9:04	58.40
20M	3:05:58	9:18	58.56
Mara	4:07:35	9:27	58.18

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