Sun 3rd Jan 2021 at 11:00am by Hoaxster

Run > General

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Time
44:23
Miles
5.04
Min/mi
8:48
Pacing
93%
WAVA
52.72
Stride(cm)
108
Cals
484
Cadence
169
BPM
138
%MHR
80.8
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 117/133bpm 79cal 6.56/0mph
2) 1m - 8:47(8:47/m) 138/146bpm 98cal 6.84/0mph
3) 1m - 8:47(8:47/m) 139/144bpm 98cal 6.83/0mph
4) 1m - 8:53(8:53/m) 144/150bpm 102cal 6.76/0mph
5) 1m - 8:27(8:27/m) 152/165bpm 103cal 7.09/0mph
6) 0.04m - 20(8:00/m) 157/158bpm 4cal 7.5/0mph

9:09 8:47 8:47 8:53 8:27 20

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	102 73-115	972	167 162-194	2/8
0.50	4:37	2:14	8:54	114 111-117	1015	165 162-168	3/3
0.75	6:57	2:20	9:20	125 113-132	1168	166 164-168	2/2
1.00	9:09	2:12	8:49	130 126-133	1146	167 164-170	2/2
1.25	11:21	2:13	8:50	135 129-138	1194	167 166-170	2/3
1.50	13:40	2:19	9:15	137 135-140	1267	167 164-176	6/3
1.75	15:47	2:07	8:27	138 136-141	1166	169 166-176	3/5
2.00	17:55	2:09	8:34	143 140-146	1225	168 166-172	2/1
2.25	20:07	2:11	8:44	139 135-143	1215	169 166-170	1/1
2.50	22:16	2:10	8:39	139 137-142	1203	169 166-172	3/1
2.75	24:31	2:15	8:58	141 139-144	1265	169 166-172	4/4
3.00	26:43	2:12	8:47	138 134-141	1213	169 166-174	4/3
3.25	28:53	2:10	8:39	141 137-146	1219	169 168-176	3/4
3.50	31:10	2:18	9:11	144 140-148	1322	171 164-176	4/4
3.75	33:22	2:11	8:46	144 141-148	1262	170 166-176	2/2
4.00	35:35	2:14	8:54	146 143-150	1300	170 166-174	5/3
4.25	37:42	2:07	8:27	148 142-153	1250	169 162-174	6/5
4.50	39:54	2:12	8:47	149 144-152	1309	171 162-180	6/5
4.75	41:55	2:02	8:06	154 150-164	1248	172 170-176	5/3
5.00	44:03	2:07	8:29	158 154-165	1341	171 168-174	3/4
5.04	44:22	19	8:12	157 155-158	1288	172 170-174	0/1

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 44:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5	44:21	8:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.25%	More
800m	4:06	8:14	46.08%	More
1km	5:10	8:18	47.70%	More
Mile	8:25	8:25	49.79%	More
5k	27:01	8:42	52.82%	More
5 miles	43:58	8:48	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.53
5km	25:43	8:17	55.48
5M	43:59	8:48	52.77
10km	56:12	9:03	51.56
10M	1:36:08	9:37	49.80
Half	2:10:22	9:57	48.20
20M	3:30:07	10:30	47.39
Mara	4:44:56	10:53	46.59

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