Tue 5th Jan 2021 at 8:00am by meschee

Run > General

  • Time
    20:24
  • Miles
    1.84
  • Min/mi
    11:05
  • Pacing
    48%
  • WAVA
    46.11
  • Stride(cm)
    81
  • Cals
    149
  • Cadence
    179
  • BPM
    144
  • %MHR
    84
  • B/mi
    1593
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 147/171bpm 91cal 5.16/7.87mph
2) 0.84m - 8:47(10:28/m) 139/160bpm 58cal 5.74/7.56mph
11:37 8:47

Pace

46% 17% 20% 14% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:51 142 119-167 1256 189 182-200
0.13 2:38 2:05 +1:31 33:20 148 126-171 4934 185 182-188
0.19 3:24 46 12:17 157 153-160 1928 186 184-190
0.25 5:44 2:20 +1:51 37:17 155 146-163 5779 185 182-188
0.31 7:07 1:23 +31 22:02 141 128-155 3107 174 126-184
0.38 7:50 43 11:29 150 146-154 1722 186 182-188
0.44 8:26 36 9:38 156 154-157 1503 175 130-184
0.50 9:02 36 9:36 151 148-156 1449 183 178-188
0.56 9:51 49 13:06 146 145-147 1912 178 176-182
0.63 10:44 53 14:11 149 143-153 2114 175 152-182
0.69 11:24 40 10:37 159 156-163 1687 181 176-184
0.75 13:00 1:36 +12 25:31 143 129-158 3649 180 178-188
0.81 13:41 42 11:08 150 142-155 1671 184 174-192
0.88 15:04 1:23 +41 22:04 140 127-146 3090 175 126-184
0.94 15:45 41 10:56 143 140-147 1563 179 174-184
1.00 16:22 37 9:53 147 143-151 1453 181 176-184
1.06 16:56 34 9:00 150 149-151 1350 183 180-186
1.13 17:32 36 9:33 154 152-156 1471 185 182-190
1.19 18:05 33 8:46 150 148-153 1316 184 180-188
1.25 19:01 57 15:07 147 142-151 2223 176 122-182
1.31 19:46 44 11:46 150 144-158 1764 175 122-186
1.38 20:35 49 13:04 147 132-160 1921 183 174-190
1.44 22:20 1:45 +1:17 28:08 111 107-118 3122 187 186-190
1.50 23:04 44 11:47 123 120-128 1450 187 184-188
1.56 23:39 35 9:22 125 120-130 1170 180 168-184
1.63 24:11 32 8:29 134 131-136 1136 183 180-186
1.69 25:33 1:22 +40 21:53 127 116-135 2780 173 118-188
1.75 26:08 34 9:11 137 129-142 1259 184 180-188
1.81 26:39 32 8:29 148 143-151 1256 188 186-192
1.84 27:06 27 16:32 146 144-147 2413 124 86-182

Heart

144/171max
  • Show Beats/Mile

Cadence

179 (200 max) Stride Length: 81cm Run: 95.2% Walk: 4.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 42.73% More
800m 5:21 10:45 39.62% More
1km 7:30 12:05 36.78% More
Mile 12:31 12:31 37.69% More

Predictions

Dist Time Per Mile WAVA
1M 10:42 10:42 44.10
5km 35:30 11:26 46.44
5M 58:44 11:45 45.81
10km 1:13:55 11:54 45.57
10M 2:02:16 12:14 45.39
Half 2:42:42 12:25 44.55
20M 4:14:33 12:44 44.80
Mara 5:38:43 12:56 44.58
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