Tue 5th Jan 2021 at 8:00am by meschee
Run > General
-
Time
20:24
-
Miles
1.84
-
Min/mi
11:05
-
Pacing
48%
-
WAVA
46.11
-
Stride(cm)
81
-
Cals
149
-
Cadence
179
-
BPM
144
-
%MHR
84
-
B/mi
1593
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:37(11:37/m) 147/171bpm 91cal 5.16/7.87mph
2) 0.84m - 8:47(10:28/m) 139/160bpm 58cal 5.74/7.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:51 |
142 119-167 |
1256 |
189 182-200 |
0.13 |
2:38 |
2:05 +1:31
|
33:20 |
148 126-171 |
4934 |
185 182-188 |
0.19 |
3:24 |
46 |
12:17 |
157 153-160 |
1928 |
186 184-190 |
0.25 |
5:44 |
2:20 +1:51
|
37:17 |
155 146-163 |
5779 |
185 182-188 |
0.31 |
7:07 |
1:23 +31
|
22:02 |
141 128-155 |
3107 |
174 126-184 |
0.38 |
7:50 |
43 |
11:29 |
150 146-154 |
1722 |
186 182-188 |
0.44 |
8:26 |
36 |
9:38 |
156 154-157 |
1503 |
175 130-184 |
0.50 |
9:02 |
36 |
9:36 |
151 148-156 |
1449 |
183 178-188 |
0.56 |
9:51 |
49 |
13:06 |
146 145-147 |
1912 |
178 176-182 |
0.63 |
10:44 |
53 |
14:11 |
149 143-153 |
2114 |
175 152-182 |
0.69 |
11:24 |
40 |
10:37 |
159 156-163 |
1687 |
181 176-184 |
0.75 |
13:00 |
1:36 +12
|
25:31 |
143 129-158 |
3649 |
180 178-188 |
0.81 |
13:41 |
42 |
11:08 |
150 142-155 |
1671 |
184 174-192 |
0.88 |
15:04 |
1:23 +41
|
22:04 |
140 127-146 |
3090 |
175 126-184 |
0.94 |
15:45 |
41 |
10:56 |
143 140-147 |
1563 |
179 174-184 |
1.00 |
16:22 |
37 |
9:53 |
147 143-151 |
1453 |
181 176-184 |
1.06 |
16:56 |
34 |
9:00 |
150 149-151 |
1350 |
183 180-186 |
1.13 |
17:32 |
36 |
9:33 |
154 152-156 |
1471 |
185 182-190 |
1.19 |
18:05 |
33 |
8:46 |
150 148-153 |
1316 |
184 180-188 |
1.25 |
19:01 |
57 |
15:07 |
147 142-151 |
2223 |
176 122-182 |
1.31 |
19:46 |
44 |
11:46 |
150 144-158 |
1764 |
175 122-186 |
1.38 |
20:35 |
49 |
13:04 |
147 132-160 |
1921 |
183 174-190 |
1.44 |
22:20 |
1:45 +1:17
|
28:08 |
111 107-118 |
3122 |
187 186-190 |
1.50 |
23:04 |
44 |
11:47 |
123 120-128 |
1450 |
187 184-188 |
1.56 |
23:39 |
35 |
9:22 |
125 120-130 |
1170 |
180 168-184 |
1.63 |
24:11 |
32 |
8:29 |
134 131-136 |
1136 |
183 180-186 |
1.69 |
25:33 |
1:22 +40
|
21:53 |
127 116-135 |
2780 |
173 118-188 |
1.75 |
26:08 |
34 |
9:11 |
137 129-142 |
1259 |
184 180-188 |
1.81 |
26:39 |
32 |
8:29 |
148 143-151 |
1256 |
188 186-192 |
1.84 |
27:06 |
27 |
16:32 |
146 144-147 |
2413 |
124 86-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
42.73% |
More |
800m |
5:21 |
10:45 |
39.62% |
More |
1km |
7:30 |
12:05 |
36.78% |
More |
Mile |
12:31 |
12:31 |
37.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:42 |
10:42 |
44.10 |
5km |
35:30 |
11:26 |
46.44 |
5M |
58:44 |
11:45 |
45.81 |
10km |
1:13:55 |
11:54 |
45.57 |
10M |
2:02:16 |
12:14 |
45.39 |
Half |
2:42:42 |
12:25 |
44.55 |
20M |
4:14:33 |
12:44 |
44.80 |
Mara |
5:38:43 |
12:56 |
44.58 |
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