Tue 5th Jan 2021 at 7:00am by chrischew01

Run > Commute

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Time
40:16
Miles
4.75
Min/mi
8:29
Pacing
82%
WAVA
57.98
Stride(cm)
116
Cadence
163
BPM
132
%MHR
72
B/mi
1117
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05km - 5:13(5:00/km) 134/158bpm 80/85rpm 12.02/14.52kmph
2) 1km - 5:20(5:21/km) 158/163bpm 81/84rpm 11.22/15.87kmph
3) 1km - 5:09(5:09/km) 143/162bpm 82/82rpm 11.65/15.47kmph
4) 1.06km - 5:31(5:12/km) 128/145bpm 82/85rpm 11.54/19.03kmph
5) 1.07km - 5:49(5:26/km) 126/165bpm 81/85rpm 11.05/17.06kmph
6) 1km - 5:23(5:23/km) 128/148bpm 82/85rpm 11.13/14.74kmph
7) 1km - 4:56(4:57/km) 121/137bpm 82/85rpm 12.14/14.35kmph

5:13 5:20 5:09 5:31 5:49 5:23 4:56

Pace

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	120 87-141	1125	156 42-170	7/4
0.50	4:10	1:49	7:16	141 132-146	1025	162 162-164	20/8
0.75	6:22	2:12	8:48	156 146-161	1373	163 162-170	8/19
1.00	8:46	2:24	9:36	155 149-160	1489	163 162-166	2/3
1.25	10:39	1:53	7:33	160 155-163	1207	163 162-164	3/4
1.50	12:44	2:05	8:18	148 136-162	1229	163 162-164	4/1
1.75	14:48	2:04	8:16	144 129-158	1191	163 162-164	6/0
2.00	17:21	2:33	10:12	131 126-142	1336	161 100-164	5/4
2.25	19:24	2:03	8:14	137 127-145	1128	164 162-164	3/2
2.50	21:26	2:02	8:07	114 107-127	926	164 160-168	2/4
2.75	23:40	2:14	8:57	113 96-119	1010	162 114-166	6/7
3.00	26:04	2:24	9:36	129 99-161	1238	163 120-170	4/8
3.25	28:15	2:11	8:44	143 129-165	1248	162 126-166	4/8
3.50	30:22	2:07	8:28	133 117-148	1127	165 164-170	6/11
3.75	32:36	2:14	8:57	120 101-131	1075	166 162-170	4/6
4.00	34:35	1:58	7:54	124 112-137	979	164 154-166	2/7
4.25	36:39	2:04	8:16	122 116-130	1009	164 162-170	3/2
4.50	38:44	2:06	8:22	104 94-118	870	164 162-164	3/3
4.75	41:14	2:30	10:01	113 106-124	1132	162 156-164	2/3

Heart

132/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 26m, Flat prediction 40:29

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	8:12
See your biggest climbs

Cadence

163 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	163	4.7	40:07	8:30
Walk	2.6	112	0	1:05	37:17
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.14%	More
800m	3:50	7:42	52.40%	More
1km	4:55	7:55	53.07%	More
Mile	8:14	8:14	53.80%	More
5k	26:41	8:35	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.93
5km	25:37	8:15	58.90
5M	42:32	8:30	57.85
10km	53:37	8:38	57.35
10M	1:29:01	8:54	57.14
Half	1:58:42	9:04	56.28
20M	3:06:21	9:19	56.81
Mara	4:08:29	9:29	56.81

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