Tue 5th Jan 2021 at 8:00am by gwowen

Walk > General

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Time
21:02
Miles
0.92
Min/mi
22:52
Stride(cm)
63
Cals
108
Cadence
112
BPM
95
%MHR
50.6
B/mi
2162
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 21:02(22:45/m) 95/114bpm 108cal 45/77rpm 2.64/4.34mph

21:02

Pin Map

0mi in 0

Pace

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:16	95 87-105	2970	92 84-102	2/3
0.13	3:42	1:44	27:52	102 98-107	2842	96 88-102	6/1
0.19	6:02	2:20	37:16	95 91-100	3541	93 86-102	9/0
0.25	7:47	1:45	28:03	92 80-101	2581	98 90-102	7/0
0.31	9:28	1:42	27:04	102 99-107	2761	103 88-124	3/2
0.38	10:39	1:11	18:49	94 85-104	1769	122 114-132	0/9
0.44	11:37	58	15:33	95 88-103	1477	133 124-152	0/8
0.50	12:49	1:12	19:19	87 80-96	1680	123 114-132	1/5
0.56	14:00	1:11	18:50	86 79-94	1620	112 104-118	1/1
0.63	15:09	1:09	18:29	88 81-95	1626	125 116-144	0/8
0.69	16:25	1:15	20:02	98 95-100	1963	116 92-126	3/2
0.75	17:32	1:08	18:04	93 89-98	1679	119 100-124	0/5
0.81	18:33	1:01	16:11	92 83-112	1489	121 110-126	6/0
0.88	20:01	1:28	23:28	107 99-114	2511	111 100-126	4/4
0.92	21:02	1:01	20:34	94 88-101	1933	112 92-122	5/4

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.3%	32:15
See your biggest climbs

Cadence

112 (152 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:52	17:51	More
1km	11:41	18:48	More

Predictions

Dist	Time	Per Mile

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