Tue 5th Jan 2021 at 8:00am by roberton
Walk > General
-
Time
24:06
-
Miles
1.42
-
Min/mi
16:58
-
Stride(cm)
86
-
Cals
146
-
Cadence
110
-
BPM
104
-
%MHR
58.9
-
B/mi
1758
-
Asc(m)
18
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:01(17:01/m) 103/133bpm 105cal 51/78rpm
2) 0.42m - 7:06(16:55/m) 103/117bpm 41cal 53/56rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:06 |
101 86-115 |
1828 |
112 108-116 |
0/2 |
0.13 |
1:41 |
33 |
8:43 |
127 118-133 |
1107 |
151 148-156 |
0/2 |
0.19 |
2:44 |
1:03 |
16:52 |
117 109-130 |
1973 |
113 102-156 |
1/1 |
0.25 |
4:54 |
2:10 |
34:42 |
100 86-112 |
3469 |
108 102-152 |
1/0 |
0.31 |
5:45 |
51 |
13:40 |
91 88-94 |
1243 |
109 106-116 |
0/2 |
0.38 |
6:51 |
1:06 |
17:37 |
98 94-101 |
1727 |
106 96-112 |
0/2 |
0.44 |
7:50 |
59 |
15:42 |
101 99-102 |
1586 |
111 108-114 |
0/1 |
0.50 |
8:49 |
59 |
15:47 |
106 99-115 |
1672 |
111 110-114 |
0/2 |
0.56 |
9:49 |
1:00 |
16:03 |
106 100-112 |
1702 |
110 108-112 |
1/0 |
0.63 |
10:51 |
1:01 |
16:21 |
103 101-106 |
1684 |
109 106-110 |
0/0 |
0.69 |
11:56 |
1:05 |
17:19 |
104 98-110 |
1801 |
108 106-110 |
0/1 |
0.75 |
12:57 |
1:02 |
16:26 |
104 99-109 |
1709 |
110 106-114 |
0/2 |
0.81 |
13:58 |
1:01 |
16:11 |
102 100-104 |
1651 |
109 108-112 |
1/0 |
0.88 |
14:58 |
1:00 |
16:03 |
103 100-107 |
1652 |
108 106-112 |
0/1 |
0.94 |
16:00 |
1:02 |
16:31 |
107 103-111 |
1768 |
109 106-110 |
0/1 |
1.00 |
17:01 |
1:01 |
16:14 |
101 98-104 |
1640 |
108 102-110 |
0/2 |
1.06 |
18:00 |
59 |
15:51 |
98 94-104 |
1553 |
108 102-110 |
0/1 |
1.13 |
19:01 |
1:01 |
16:11 |
102 95-106 |
1651 |
109 108-110 |
0/0 |
1.19 |
20:06 |
1:04 |
17:11 |
105 103-107 |
1805 |
106 100-108 |
3/0 |
1.25 |
21:11 |
1:05 |
17:19 |
104 97-108 |
1801 |
106 102-110 |
1/0 |
1.31 |
22:17 |
1:06 |
17:36 |
101 93-109 |
1777 |
105 102-108 |
4/0 |
1.38 |
23:21 |
1:05 |
17:12 |
107 101-112 |
1841 |
107 104-110 |
2/0 |
1.42 |
24:06 |
45 |
17:14 |
109 101-117 |
1879 |
106 102-108 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:32 |
More |
800m |
7:58 |
16:02 |
More |
1km |
9:58 |
16:03 |
More |
Mile |
16:13 |
16:13 |
More |
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