Tue 5th Jan 2021 at 8:00am by roberton

Walk > General

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Time
24:06
Miles
1.42
Min/mi
16:58
Stride(cm)
86
Cals
146
Cadence
110
BPM
104
%MHR
58.9
B/mi
1758
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:01(17:01/m) 103/133bpm 105cal 51/78rpm
2) 0.42m - 7:06(16:55/m) 103/117bpm 41cal 53/56rpm

17:01 7:06

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:06	101 86-115	1828	112 108-116	0/2
0.13	1:41	33	8:43	127 118-133	1107	151 148-156	0/2
0.19	2:44	1:03	16:52	117 109-130	1973	113 102-156	1/1
0.25	4:54	2:10	34:42	100 86-112	3469	108 102-152	1/0
0.31	5:45	51	13:40	91 88-94	1243	109 106-116	0/2
0.38	6:51	1:06	17:37	98 94-101	1727	106 96-112	0/2
0.44	7:50	59	15:42	101 99-102	1586	111 108-114	0/1
0.50	8:49	59	15:47	106 99-115	1672	111 110-114	0/2
0.56	9:49	1:00	16:03	106 100-112	1702	110 108-112	1/0
0.63	10:51	1:01	16:21	103 101-106	1684	109 106-110	0/0
0.69	11:56	1:05	17:19	104 98-110	1801	108 106-110	0/1
0.75	12:57	1:02	16:26	104 99-109	1709	110 106-114	0/2
0.81	13:58	1:01	16:11	102 100-104	1651	109 108-112	1/0
0.88	14:58	1:00	16:03	103 100-107	1652	108 106-112	0/1
0.94	16:00	1:02	16:31	107 103-111	1768	109 106-110	0/1
1.00	17:01	1:01	16:14	101 98-104	1640	108 102-110	0/2
1.06	18:00	59	15:51	98 94-104	1553	108 102-110	0/1
1.13	19:01	1:01	16:11	102 95-106	1651	109 108-110	0/0
1.19	20:06	1:04	17:11	105 103-107	1805	106 100-108	3/0
1.25	21:11	1:05	17:19	104 97-108	1801	106 102-110	1/0
1.31	22:17	1:06	17:36	101 93-109	1777	105 102-108	4/0
1.38	23:21	1:05	17:12	107 101-112	1841	107 104-110	2/0
1.42	24:06	45	17:14	109 101-117	1879	106 102-108	1/0

Heart

104/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	17:11
See your biggest climbs

Cadence

110 (156 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	7:58	16:02	More
1km	9:58	16:03	More
Mile	16:13	16:13	More

Predictions

Dist	Time	Per Mile

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