Tue 5th Jan 2021 at 8:00am by Wabo

Run > General

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Time
24:53
Miles
2.03
Min/mi
12:15
Pacing
92%
WAVA
48.44
Stride(cm)
81
Cals
225
Cadence
162
BPM
123
%MHR
70.6
B/mi
1514
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 118/130bpm 107cal
2) 1m - 12:22(12:22/m) 130/138bpm 114cal
3) 0.03m - 27(13:56/m) 130/133bpm 4cal

12:04 12:22 27

Pin Map

0mi in 0

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:11	104 87-116	1476	163 150-174	1/2
0.13	1:37	44	11:48	119 116-121	1405	168 166-170	1/0
0.19	2:25	48	12:42	121 119-123	1538	164 162-166	2/0
0.25	3:17	51	13:44	114 104-122	1565	159 156-164	0/7
0.31	4:02	46	12:08	101 98-104	1226	163 158-168	0/4
0.38	4:46	44	11:48	105 102-107	1239	167 164-170	0/3
0.44	5:29	43	11:22	107 104-114	1217	166 164-168	0/2
0.50	6:15	46	12:12	118 116-120	1440	164 162-166	1/0
0.56	7:01	46	12:19	121 118-125	1490	162 160-166	2/0
0.63	7:46	45	11:54	128 126-129	1524	164 162-166	2/1
0.69	8:29	44	11:37	128 125-129	1487	162 160-164	1/1
0.75	9:14	45	11:58	126 125-129	1508	163 158-164	2/0
0.81	9:56	42	11:14	126 123-128	1416	164 160-166	1/1
0.88	10:39	43	11:30	127 125-128	1461	164 164-166	1/1
0.94	11:23	43	11:31	128 127-129	1474	164 162-166	1/1
1.00	12:04	41	11:00	128 126-130	1409	162 158-166	0/3
1.06	12:49	45	11:56	122 120-126	1456	163 162-164	2/0
1.13	13:39	50	13:27	123 120-129	1655	160 156-164	2/2
1.19	14:27	48	12:54	131 128-133	1690	160 154-162	2/0
1.25	15:13	45	12:07	132 130-135	1600	163 158-166	0/2
1.31	16:00	47	12:31	131 130-133	1639	162 158-164	1/0
1.38	16:45	46	12:10	131 129-132	1595	160 158-164	2/0
1.44	17:36	51	13:32	131 130-133	1772	159 156-162	3/1
1.50	18:33	57	15:08	135 132-137	2043	153 144-160	3/0
1.56	19:25	52	13:54	132 131-134	1834	156 150-166	3/0
1.63	20:12	47	12:28	134 131-138	1670	162 160-164	1/1
1.69	20:54	42	11:19	133 132-135	1506	163 160-164	1/1
1.75	21:36	42	11:13	133 130-135	1492	164 160-166	0/2
1.81	22:19	43	11:22	131 128-132	1489	161 156-164	0/2
1.88	23:03	44	11:39	125 123-128	1457	162 158-164	0/4
1.94	23:45	43	11:21	125 122-126	1419	164 162-166	0/1
2.00	24:26	41	10:52	127 126-130	1380	164 162-166	1/1
2.03	24:53	27	13:58	131 129-133	1829	154 120-168	1/1

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 23m, Flat prediction 24:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	12:57
See your biggest climbs

Cadence

162 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	2	24:45	12:13
Walk	0.5	136	0	8	24:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:10	38.99%	More
800m	5:45	11:35	43.90%	More
1km	7:14	11:39	45.12%	More
Mile	11:55	11:55	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	46.17
5km	39:04	12:34	48.52
5M	1:04:42	12:56	48.00
10km	1:21:27	13:06	47.82
10M	2:14:53	13:29	47.79
Half	2:59:35	13:43	46.99
20M	4:41:14	14:04	47.49
Mara	6:14:25	14:17	47.42

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